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Why spending time in the woods makes you feel calm
Why spending time in the woods makes you feel calm

Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with dep…

10 months, 2 weeks ago

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The etiquette of texting
The etiquette of texting

In this episode, tips on how to manage your text messages, from dealing with chaotic group chats to getting an unresponsive friend to message you bac…

10 months, 2 weeks ago

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Can I afford to buy a house?
Can I afford to buy a house?

Buying a home can feel out of reach for many. But if you're an aspiring homeowner, there are ways to make it a reality. In this episode, mortgage rep…

10 months, 3 weeks ago

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The art and pleasure of writing a letter
The art and pleasure of writing a letter

In her new book, Syme's Letter Writer, Rachel Syme of The New Yorker explains how to write a delightful letter to a loved one. Unlike texting and ema…

10 months, 3 weeks ago

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5 simple ways to minimize stress
5 simple ways to minimize stress

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big …

10 months, 3 weeks ago

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DLK: In our relationship, her dog comes first. Now I'm having doubts about us
DLK: In our relationship, her dog comes first. Now I'm having doubts about us

That uncertainty you might feel in romantic relationships is common — and not always a bad thing, say Haley Nahman, writer of the Maybe Baby newslett…

11 months ago

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How to relieve constipation
How to relieve constipation

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode…

11 months ago

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How to pack a go bag for emergencies
How to pack a go bag for emergencies

As climate emergencies like wildfires and hurricanes become more prevalent, it's important to have essentials like food and medicine on hand and read…

11 months ago

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How to find a supportive queer community
How to find a supportive queer community

If you're exploring your sexuality or gender identity for the first time, it's natural to feel overwhelmed. You might be processing mixed emotions, g…

11 months, 1 week ago

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A beginner's guide to bartering
A beginner's guide to bartering

Bartering can help you mind your budget and build relationships with your community. In this episode, we cover how to suggest bartering as an option …

11 months, 1 week ago

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