Podcast Episodes

Negotiation tactics for everyday life

Negotiating is for more than just salary discussions. This episode, negotiation expert Joan Moon shares techniques to help you make decisions with more confidence and get the outcome you want in your…

Published on 11 months, 2 weeks ago

The cost of being there: budget for your friend's celebrations

You want to support your loved one on their special day — but that can come with a steep financial cost. How do you choose between the three destination weddings? How do you say no to a friend's big …

Published on 11 months, 2 weeks ago

What you need to know about cardio

Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we co…

Published on 11 months, 2 weeks ago

How to cook when you're not into cooking

Episode 907

Even if you dislike cooking, you still have to eat every day. In this episode, Margaret Eby, author of You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible, shares p…

Published on 11 months, 3 weeks ago

How a buddy system can help you reach your goals

It's easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship…

Published on 11 months, 3 weeks ago

Stressed? Try one of these quick resets

Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based ti…

Published on 11 months, 3 weeks ago

How to move more this year

Episode 904

Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.

Sign up for Life Kit's Guide t…

Published on 11 months, 4 weeks ago

Financial habits to leave behind in 2025

As we say goodbye to 2024, let's also bid farewell to some less than ideal money habits — like unnecessary impulse purchases, credit card debt getting out of hand and the trap of lifestyle creep. Thi…

Published on 1 year ago

Take a moment to reflect before the new year

Episode 902

The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective …

Published on 1 year ago

How to cut down on drinking

If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temp…

Published on 1 year ago