Podcast Episodes

Give great gifts

Episode 889

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. 'SELF magazine' editor-in-chief Rache…

Published on 1 year ago

It's ok to run slow AF

Episode 889

Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pa…

Published on 1 year, 1 month ago

What people get wrong about hangovers

Episode 888

Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Plus the science of alcohol's affect on your body an…

Published on 1 year, 1 month ago

Going home for the holidays? Here's how to cope with travel stress

Holiday travel is stressful — especially if you're dealing with family baggage on top of your actual baggage. But with some patience and boundary setting, you can keep your cool. This episode, how to…

Published on 1 year, 1 month ago

Got two left feet? A guide to dance

A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat…

Published on 1 year, 1 month ago

A beginner's guide to roasting a Thanksgiving turkey

If you roast your turkey on a pre-heated pizza stone, you can avoid the dreaded task of flipping the piping hot bird midway through the cooking process, says Lan Lam of 'America's Test Kitchen.' This…

Published on 1 year, 1 month ago

Clever kitchen hacks from 'Bake Off' judge Prue Leith

Episode 884

Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we could all cut ourselves a bit of slack in the ki…

Published on 1 year, 1 month ago

A stress-free guide to organizing important paperwork

The paper of life — birth certificates, tax information, medical records and other important documents — all have to go somewhere. But keeping track of all these files and actually organizing them ca…

Published on 1 year, 1 month ago

How long do leftovers last? And other food safety questions, answered

Episode 882

Did you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on food safety. Guidance on how to prepare, cook, se…

Published on 1 year, 1 month ago

How to pick the right health insurance plan

Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of…

Published on 1 year, 1 month ago