Podcast Episodes
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The benefits of a plant-based diet on your gut
A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godo…
1 year, 1 month ago
A creative way to mend your clothing
The next time you rip a sweater, don't throw it out. Extend its life with "visible mending," a creative sewing technique that uses stitches, fabric a…
1 year, 1 month ago
How to 'shift' your emotions
You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, Shift: Managing Your Emotio…
1 year, 1 month ago
How to combat parental burnout
Today's parents are more involved in their children's lives — and more stressed out — than they were two decades ago, according to an advisory from t…
1 year, 1 month ago
The science behind the FDA ban on food dye Red No. 3
Last month, the Food and Drug Administration announced it is banning Red No. 3, a food dye additive in processed foods like sodas, sweets and snacks.…
1 year, 1 month ago
How to recover after a workout
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build…
1 year, 1 month ago
Dear Life Kit: He kissed me then took it back
Episode 915
The heart wants what it wants, but it's rarely that simple. Advice columnist Meredith Goldstein and psychologist Monica O'Neal — two longtime love ex…
1 year, 1 month ago
Simple ways to protect yourself from scams
Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. This episode originall…
1 year, 1 month ago
How to travel on a budget
There are ways to travel on a budget without completely draining your bank account — but you might have to let go of the over-the-top luxury travel i…
1 year, 1 month ago
How to improve your posture
Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist br…
1 year, 1 month ago