Podcast Episodes
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Why it's so hard to accept compliments
Receiving praise can feel good. But it can also feel uncomfortable. Should you say something nice back? Brush it off? Make a self-deprecating comment…
1 year, 1 month ago
Grow your dating confidence and ask someone out IRL
In the era of online dating, asking someone out in real life has become a lost art. This episode, confidence coach Regina Bonds shares tips on puttin…
1 year, 1 month ago
How to crave movement more than screen time
Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode o…
1 year, 2 months ago
How to avoid mosquito bites
In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some peo…
1 year, 2 months ago
How to bring more play into your life
Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, pla…
1 year, 2 months ago
Why communal living might change your life
There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply l…
1 year, 2 months ago
Make your savings work harder
Typical savings account interest rates can earn you pennies. In this episode, you'll learn about other high-interest savings options to earn more in …
1 year, 2 months ago
What a break from sex can teach you
Sex, and the pursuit of it, can feel amazing. But sometimes, cravings for sex lead to unhealthy obsessions, poor choices or a loss of identity. If yo…
1 year, 2 months ago
Want to build muscle? Eat more plants
It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the Universi…
1 year, 2 months ago
Stay safe this heat wave
There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme,…
1 year, 2 months ago