Podcast Episodes
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How to cut down on drinking
If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people t…
1 year, 2 months ago
Clear out your clutter
Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your …
1 year, 2 months ago
How to stop overanalyzing romantic relationships
Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental healt…
1 year, 2 months ago
Should I buy that thing? A framework to help you decide
Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to …
1 year, 2 months ago
How to optimize your circadian rhythm
Episode 897
New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips t…
1 year, 2 months ago
7 tiny hacks that can improve your to-do list
Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes …
1 year, 2 months ago
Why you should take a 'fart walk' after a meal
Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is so…
1 year, 2 months ago
Dear Life Kit: My family stresses me out around the holidays
Episode 894
Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth? Psychotherapist Daniel Olavarría weighs in o…
1 year, 3 months ago
How to thrive, not just survive in winter
Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining…
1 year, 3 months ago
How to support a grieving friend
When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard to know how to support a grieving friend…
1 year, 3 months ago