Podcast Episodes
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How to save big on groceries
Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical …
9 months, 3 weeks ago
How to bring the house down at karaoke
Karaoke isn't just a crowd-pleasing pastime. When well-executed, it can unite a room of strangers and help you build your internal power. Zak Rosen, …
10 months ago
How to maintain your friendships after kids
It can be tough to navigate adult friendships when kids come into the picture. Parents assume their child-free buds don't want to hang out with them,…
10 months ago
Often ignored spring cleaning tips
Spring is a great excuse to tackle those hard-to-clean appliances and furniture. In this episode, Kyshawn Lane of the Weekly Home Check walks throug…
10 months ago
Here's why your feet hurt — and what you can do about it
If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In…
10 months, 1 week ago
What to eat for better sleep
Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-…
10 months, 1 week ago
How to handle your money during tariff uncertainty
With stock market volatility and fears of price increases driven by the new tariffs, you may be worried about your finances. In this episode, certifi…
10 months, 1 week ago
Improve your sense of direction
Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It…
10 months, 1 week ago
Why spending time in the woods makes you feel calm
Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with dep…
10 months, 2 weeks ago
The etiquette of texting
In this episode, tips on how to manage your text messages, from dealing with chaotic group chats to getting an unresponsive friend to message you bac…
10 months, 2 weeks ago