Podcast Episodes
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180 - Jules Rogers - The Art of Saying No: Why Boundaries Matter in Healing
Season 1 Episode 180
Jules Rogers returns to the podcast to discuss the essential role of boundaries in chronic illness recovery and everyday wellbeing, sharing how learn…
9 months, 1 week ago
179 - Dr David Clarke - Decoding Your Body's Secret Language
Season 1 Episode 179
Dr. David Clarke shares his 40-year journey as a medical consultant specializing in neuroplastic conditions—real physical symptoms generated by the b…
9 months, 2 weeks ago
178 - Rebuilding Safety: from Couch to Mountains - Alisha's Recovery Story
Season 1 Episode 178
Alishia shares her powerful Long Covid recovery journey—from a highly active farm worker to being couch-bound for over a year, and ultimately back to…
9 months, 3 weeks ago
177 - The Stool with Four Legs: Rachel's Long Covid Recovery
Season 1 Episode 177
Rachel Rock shares her powerful Long Covid recovery story, detailing her journey from initial illness to healing through understanding and supporting…
9 months, 3 weeks ago
176 - When Your Body Becomes a Stranger: One Man's Path Back to Health
Season 1 Episode 176
Karl Robottom shares his remarkable journey from Long Covid symptoms to running marathons, offering hope and practical insights for those still strug…
10 months, 1 week ago
175 - Jackie dives into Cold Water Immersion
Season 1 Episode 175
Cold water immersion - friend or foe?
One of the things that helped Jackie the most in her recovery - cold water immersion - and one of the most commo…
10 months, 2 weeks ago
174 - Uroš Čimžar - From Crisis to Rebirth: One Man's Journey Through Long Covid
Season 1 Episode 174
Uroš shares his inspiring recovery journey from long COVID, revealing how addressing hidden emotional patterns and learning self-compassion transform…
10 months, 3 weeks ago
173 - Diana Driscoll - Healing PoTS and Dysautonomia: From Patient to Pioneer
Season 1 Episode 173
Dr. Diana Driscoll shares her remarkable journey from bedridden POTS patient to pioneering medical researcher developing treatments for autonomic dys…
11 months ago
172 - Jo Thomas - Overcoming the Curse of "Recovery Perfection"
Season 1 Episode 172
Recovery doesn't have to be perfect to be effective, and sometimes the very quest for perfect recovery can keep us stuck in our healing journey. Jo T…
11 months, 2 weeks ago
171 - Light Switch Recovery: Aaron's Story of When Reinfection Leads to Healing
Season 1 Episode 171
Aaron West shares his remarkable two-and-a-half-year journey with Long COVID and his unexpected path to recovery. From being a highly athletic cyclis…
11 months, 3 weeks ago