Podcast Episodes
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224 - From Data to Body Wisdom: When to Use (and Ditch) Heart Rate Monitoring
Season 1 Episode 224
In part two of Jackie’s conversation with physiotherapist and Long Covid patient Robin McNelis (“Robin the Physio”), they dig into how heart rate mon…
12 hours ago
223 - Holistic Detective Work: Unpicking Breath, Pacing & Fatigue with Robin the Physio
Season 1 Episode 223
Jackie is joined by Robin McNelis (Robin the Physio), a cardio‑respiratory physio and Long Covid specialist, who went from running marathons and lead…
1 week ago
222 - Jake Hollis - What If Validation Is A Treatment Too
Season 1 Episode 222
I talk with clinical psychologist Dr Jake Hollis about recovering from ME/CFS and Long Covid, and why the nervous system offers a more useful frame t…
2 weeks ago
221 - A New Room, The Same Heart. Welcome to The Recovery Room
Season 1 Episode 221
Five years after starting the Long Covid Podcast, Jackie introduces The Recovery Room – a wider, gentler space for anyone navigating Long Covid, ME/C…
3 weeks ago
Welcome to The Recovery Room, with Jackie Baxter
Season 1
Welcome to The Recovery Room with Jackie Baxter
This space is the natural evolution of a journey that began during my own recovery and through 5 years…
3 weeks ago
220 - Deepak Ravindran: Recovery Is Not Either/Or: Bridging Biology and Neuroplasticity
Season 1 Episode 220
I catch up with pain consultant Dr Deepak Ravindran on what four years of Long Covid clinic work and research has taught him about why people get stu…
2 months, 1 week ago
219 - Boundaries, Breath, and Belonging - Foundations for Recovery
Season 1 Episode 219
I'm joined by Bal Matharu to talk about how breathing links the nervous system, stress biology, and Long Covid symptoms, and why recovery often begin…
2 months, 2 weeks ago
218 - Learning to Listen: Neurodiversity, Trauma, and Long Covid Recovery
Season 1 Episode 218
We hear Ana’s honest recovery story, from a gradual slide into Long Covid to the moment her nervous system finally stopped treating everyday life as …
2 months, 3 weeks ago
217 - Three Common Recovery Traps (and How to Avoid Them)
Season 1 Episode 217
I share three common recovery traps and how we can find our way out of them without blame. Today's episode focuses on pacing, nervous system safety, …
2 months, 4 weeks ago
216 - More Than Just Covid: Stress, Grief, and Jacqui’s Journey to Recovery
Season 1 Episode 216
I talk with Jacqui from New Zealand about dropping from a high-energy, ultra-active life into severe Long Covid, then building her way back to runnin…
3 months ago