Podcast Episodes

210 - Roddy Schrock - Old Medicine for a New World: Is It Time to Revisit Homeopathy?

Season 1 Episode 210

I talk with board-certified homeopath Roddy Schrock about what homeopathy is and why it can appeal to people recovery from Long Covid, ME/CFS and oth…

11 hours ago

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209 - Beyond Lying Down: What Rest Really Means in Recovery

Season 1 Episode 209

In this solo episode, Jackie Baxter unpacks what rest really is during long covid and MECFS recovery—and why simply lying down often doesn’t feel res…

1 week ago

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208 - From ME/CFS to a Full Life: A Mother’s Perspective on Her Son’s Recovery

Season 1 Episode 208

Clare shares how her son went from a viral crash at thirteen to full, active living through pacing, autonomic nervous system retraining, and Mickel T…

2 weeks ago

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207 - Dr Nathan Keiser - Stop Chasing Labels, Start Fixing Mechanisms

Season 1 Episode 207

We explore a mechanism-first approach to Long Covid & ME/CFS, shifting from labels to measurable neural and vascular bottlenecks that can be retraine…

3 weeks ago

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206 - Ashley's Recovery Story: I Stopped Pushing, Listened To My Body, And Started To Heal

Season 1 Episode 206

We share Ashley’s journey from bedbound to rebuilding a joyful life, showing how belief, somatic work, and gentle pacing opened a path out of long CO…

1 month, 1 week ago

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205 - Nadyne McKie: When Care Becomes Co‑Regulation And Recovery

Season 1 Episode 205

We look squarely at the invisible load of caring for people with Long Covid and ME/CFS, why carers’ nervous systems shape recovery, and how boundarie…

1 month, 2 weeks ago

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204 - Simon Harrison - "Leaving ME Behind" and Finding Life Again

Season 1 Episode 204

I talk with author Simon Harrison about losing an active life to ME, finding a diagnosis, and rebuilding health through pacing, meditation, and a bol…

1 month, 3 weeks ago

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203 - Carissa Conrad - Your New Best Friend: The Vagus Nerve

Season 1 Episode 203

We explore how the vagus nerve shapes recovery from Long Covid and chronic fatigue, and why building parasympathetic tone changes sleep, digestion, p…

1 month, 4 weeks ago

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202 - Michelle Irving - How Health Challenges Could Turn Your Work Into Authentic Leadership

Season 1 Episode 202

We map a clear path from medical leave to meaningful work, sharing the five-stage Career and Chronic framework and the skills that turn lived experie…

2 months ago

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201 - Lily Spechler - Fuel Before You Fix

Season 201 Episode 1

I sit down with Lily Spechler, a registered dietitian and long hauler, to unpack why weight change in Long Covid is a metabolic story, not a willpowe…

2 months, 1 week ago

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