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221 - A New Room, The Same Heart. Welcome to The Recovery Room
Description
Five years after starting the Long Covid Podcast, Jackie introduces The Recovery Room – a wider, gentler space for anyone navigating Long Covid, ME/CFS, Dysautonomia, PoTS, Trauma, Burnout, nervous system overwhelm, and long-term recovery.
In this episode, Jackie shares:
- Why the podcast is evolving and what “The Recovery Room” means.
- How her own recovery showed that healing is about more than symptoms.
- How Long Covid overlaps with other conditions, and why this space now holds many experiences, not just one diagnosis
- What’s staying the same: evidence-informed conversations, recovery stories, nervous system insights, and honest, vulnerable discussions held in a way that feels safe.
She closes with a short grounding practice you can use anytime:
- Noticing your breath
- Gently checking in with how you feel
- Asking, “What would help me feel 1% safer right now?”
- Remembering that small, consistent, gentle shifts are the foundation of recovery.
Practical updates:
- The podcast is now called The Recovery Room with Jackie Baxter
- Social media, visuals, and app names will update over the coming days
- The new website is live: www.JackiesRecoveryRoom.com
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Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merch
Visit The Recovery Room website: www.JackiesRecoveryRoom.com
Follow me on social media channels: @JackiesRecoveryRoom
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**