Podcast Episodes

176 - When Your Body Becomes a Stranger: One Man's Path Back to Health

Season 1 Episode 176

Karl Robottom shares his remarkable journey from Long Covid symptoms to running marathons, offering hope and practical insights for those still struggling with the condition.

• Former PE teacher whose…

Published on 3 months, 2 weeks ago

175 - Jackie dives into Cold Water Immersion

Season 1 Episode 175

Cold water immersion - friend or foe?

One of the things that helped Jackie the most in her recovery - cold water immersion - and one of the most commonly asked questions from listeners.

But it doesn't …

Published on 3 months, 3 weeks ago

174 - Uroš Čimžar - From Crisis to Rebirth: One Man's Journey Through Long Covid

Season 1 Episode 174

Uroš shares his inspiring recovery journey from long COVID, revealing how addressing hidden emotional patterns and learning self-compassion transformed not only his health but his entire approach to …

Published on 4 months ago

173 - Diana Driscoll - Healing PoTS and Dysautonomia: From Patient to Pioneer

Season 1 Episode 173

Dr. Diana Driscoll shares her remarkable journey from bedridden POTS patient to pioneering medical researcher developing treatments for autonomic dysfunction. Motivated by her own ten-year battle wit…

Published on 4 months, 1 week ago

172 - Jo Thomas - Overcoming the Curse of "Recovery Perfection"

Season 1 Episode 172

Recovery doesn't have to be perfect to be effective, and sometimes the very quest for perfect recovery can keep us stuck in our healing journey. Jo Thomas shares her personal experience with overcomi…

Published on 4 months, 3 weeks ago

171 - Light Switch Recovery: Aaron's Story of When Reinfection Leads to Healing

Season 1 Episode 171

Aaron West shares his remarkable two-and-a-half-year journey with Long COVID and his unexpected path to recovery. From being a highly athletic cyclist who once rode across South Carolina in a single …

Published on 5 months ago

170 - Amy Mooney - "Flipping the Iceberg" - What if everything you thought about recovery is underwater?

Season 1 Episode 170

Amy Mooney shares her unique perspective as both an occupational therapist and caregiver to her daughter with ME-CFS, revealing essential insights about rest, recovery, and meaningful approaches to c…

Published on 5 months, 1 week ago

169 - The Roots Below: Five Essential Themes for Long Covid Recovery

Season 1 Episode 169

Jackie explores recovery themes in today's episode, as she identifies five key themes that emerge across different healing journeys: consistency in daily practices, mindset that fosters healing, unde…

Published on 5 months, 2 weeks ago

168 - The Rebound Method - Rachael shares how to safely start to move your body!

Season 1 Episode 168

Rachael's inspiring journey through long COVID showcases the resilience of the human spirit in the face of ongoing symptoms and challenges. The episode delves into her unique recovery strategies, inc…

Published on 5 months, 3 weeks ago

167 - Reclaiming Health and Hope with Dr. Teitelbaum

Season 1 Episode 167

We explore the complexities of long COVID and the energy crisis it creates in the body, with Dr Jacob Teitelbaum sharing insights from his own struggles and professional experience. Listeners will fi…

Published on 5 months, 4 weeks ago