Podcast Episodes
Back to SearchOdds and Ends and Really Good Stuff
Some questions and concerns that I haven't been able to get to.
A full breakdown of the macronutrients Texas vs California Fat loss tips and tricks …4 years ago
Question and Answer and a Good One
Episode 98
It's Q and A time baby. I get into lower back health, bench press alternatives, happiness through love, dealing with bad posture, warm-up routines, …
4 years, 1 month ago
The No Good Dirty Scoundrel Instant Gratification
Episode 97
I have to start off by saying sorry. Towards the end of the episode, there are some audio problems and it's all my fault. I used the lapel mic and …
4 years, 1 month ago
Food Prep and Sanity can Coexist
It isn't reassuring to admit this, but preparation and planning with food are probably more important than any other aspect of physique transformatio…
4 years, 1 month ago
Patron Q and A - Somehow Simultaneously the Silliest and Most Serious Episode
The title isn't just stupid bait. I get angry about meaningless crap and also very in-depth and serious about weightier issues. I asked my patrons …
4 years, 1 month ago
Get Your Priorities Straight - Weight Training, Cardio, Diet, Recovery
Episode 94
Weight training and diet are king and queen when it comes to looking amazing. Well, who is the prince and who is the neglected duke that everyone ba…
4 years, 1 month ago
Q and A - Altitude, Manual Labor and Eating, When to Rest, Body Positivity, and Much More
Episode 93
I asked for questions and I got some darn good ones. I dive into altitude training, the good and the bad of "Body Positivity," de-load weeks, what t…
4 years, 2 months ago
The Hypocrite Episode
Episode 93
Ok, I don't necessarily think I was a hypocrite, but I'm guilty of not practicing what I preach. Well, that's the definition of being a hypocrite, s…
4 years, 2 months ago
Pleased to "Meat" You - Vinnie Tortorich
I like Vinnie. A brilliant and thoughtful guy, Vinnie created the #NSNG (no sugar, no grains) revolution that has helped countless people find bette…
4 years, 2 months ago
Lean and mean with Bianca Kajlich
Last episode I promised that my wife, Bianca Kajlich, would come on and discuss how she punctured the long-held beliefs of female fitness to achieve …
4 years, 3 months ago