Episode Details

I asked for questions and I got some darn good ones. I dive into altitude training, the good and the bad of "Body Positivity," de-load weeks, what to do about training when ill, how to eat when you have a demanding job, and much more. Subscribe and like, please. It makes a big difference.

Also my patreon is here for you if you'd like further guidance or help.
https://www.patreon.com/user?u=266634...

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