Podcast Episodes
Back to SearchMikey Likes You 148 - You Need to Train Harder. Here's Why.
I come to you with information. This information should be used to analyze your training, and I promise it will help. Most people train with nowher…
2 years, 10 months ago
Mikey Likes You 147 - My Wife Bianca Kalich
Episode 147
My wife Bianca Kajlich, joins me for an excellent conversation. We dive into purpose and meaning and how it relates to fitness. We also cover the d…
2 years, 10 months ago
Mikey Likes You 146 - High Level Physique Coach Justin Harris
Episode 146
Justin Harris is a coach & nutritionist in the fitness industry for nearly 20 years and holds degrees in Exercise Physiology and Atomic Physics. He …
2 years, 10 months ago
Mikey Likes You 145 - Food Is Not the Enemy...Ever
The problem with changing how you look and feel is that it often creates an antagonistic relationship with food. You need to eat less to lose body f…
2 years, 11 months ago
Mikey Likes You 144 - Specificity Training and Internet Trolling
Episode 144
When it comes to training, there are times when it must be very narrow and specific, and at times specificity would harm your progress. Unfortunately…
2 years, 11 months ago
Mikey Likes You 143 - It's a gift not a burden
Episode 143
Much of the struggle to get in shape originates from a distorted outlook. Is losing weight or gaining muscle difficult? Of course, it is, but that do…
2 years, 11 months ago
volume vs intensity - this shouldn't be a fight
I am often annoyed by the reductionist mindset of modern fitness. If you eat meat, eat nothing but meat. If you eat plants, eat nothing but plants.…
2 years, 11 months ago
Mikey Likes You 141 - Those Around You
Episode 141
If you walk with the lame, you'll develop a limp. I have no idea who said that, but it is accurate and applies to today's podcast. If you're tryin…
2 years, 11 months ago
Mikey Likes You 140 - Question and Answer
Episode 140
It's an extraordinary session of Q and A. I dive into reverse pyramid training, fat loss tips, strength, hypertrophy, sex before training, cold plun…
3 years ago
Mikey Likes You 139 - How to Do High Frequency Training the Right Way
Those who know me know that I recommend a minimalist approach to training. High intensity and focus on infrequent sessions are optimal for most to t…
3 years ago