Podcast Episodes
Back to SearchMikey Likes You 128 - Question and Answer
Episode 128
It's a new and riveting session of question and answer. Today we touch on the best split for 3,4 and 5 days a week, fat loss and muscle preservation,…
3 years, 3 months ago
Lifting Heavy - All the Important Details
Episode 127
I've been releasing a series of episodes regarding heavy-weight training, and I want to finish it with this episode that covers relevant details. To…
3 years, 3 months ago
The embarrassing episode part 2 and the reLENTless Challenge
Episode 126
I don't technically celebrate Lent anymore, but I was raised Catholic, which is part of my identity. I coincidentally arrived at a very confusing an…
3 years, 3 months ago
Stop It with the Light Weights
Episode 125
Chances are if you don't lift heavy weights, it's because you feel like it's not optimal for you. Chances are, it's the most necessary form of exerc…
3 years, 4 months ago
Mikey Likes You - Listener Questions Answered
Episode 124
I received a lovely collection of questions and tried to give lovely answers. We touch on fat loss programming, marriage proposals, Jim Wendler's 5/…
3 years, 4 months ago
How to Program Training Continued
Episode 123
You don't have to listen to episode 122 to get something out of this episode, but it would probably help. I continue to discuss building training pr…
3 years, 4 months ago
The Mikey Likes You Podcast - How to Put Together a Training Routine
Episode 122
What do I include, and what do I avoid doing? How much resistance training and how much cardio? Have you asked yourself these questions? Properly …
3 years, 4 months ago
Don't Even Trip, I Got You
Episode 121
It's a brand new question-and-answer session and it's a darn good one. I dive into soreness post-training, size vs. strength, raw eggs, Loveline, co…
3 years, 4 months ago
New Year Same You - Let Me Explain
Episode 120
I'm sure many of you are making New Year's resolutions, and a good percentage of those resolutions are based on your physique. There's nothing inher…
3 years, 5 months ago
Mikey Likes You - Top 5 Holiday Survival Tips
Watching what you eat seems to become exponentially harder once Halloween hits, and that added pressure doesn't subside until the New Year. The holi…
3 years, 6 months ago