Podcast Episodes

Power Pop Minisode 23 - Are You Getting in Your Own Way?

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Have you ever decided to do something, like start a business, climb a mountain, write a book or create a podcast, and then before you get started that little voice in your head starts in …

Published on 7 months, 3 weeks ago

Power Pop Minisode 22 – How to Stay Focused in a Distracting World

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Have you ever noticed that you set out to write a report or get some computer work done, and suddenly an hour has passed and you’ve not accomplished much?  Instead, you realize that you’v…

Published on 8 months ago

Power Pop Minisode 21 - Do You Have Personal Boundaries?

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In every healthy relationship there are rules and boundaries about what behaviors each person will and will not accept. These are the limits or guidelines established by both people to de…

Published on 8 months, 1 week ago

Power Pop Minisode 20 - Do You Make Choices Based on Hopes or Fears?

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Life is a series of choices, each one a fork in the road that leads to a new set of opportunities or challenges. But how often do you pause to consider the deeper forces that shape your d…

Published on 8 months, 2 weeks ago

Power Pop Minisode 19 – You Might Be Smart, but are You Emotionally Intelligent?

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When you are Emotionally intelligent (EI) you are able to recognize, understand, and manage your own and deal with other people’s emotions. This ability is crucial for building strong rel…

Published on 8 months, 3 weeks ago

Power Pop Minisode 18 – Are You Disciplined?

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Discipline is often seen as the key to success and a foundational element of personal growth. Whether it’s in your career, health, relationships, or personal goals, discipline helps you s…

Published on 8 months, 4 weeks ago

Power Pop Minisode 17 - Dealing with Disappointment and Regret

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Disappointment and regret are inevitable parts of life. Whether it's a career path that didn’t go as planned, a relationship that ended unexpectedly, or simply a decision that didn't turn…

Published on 9 months, 1 week ago

Power Pop Minisode 16 – Are You Hopeful?

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Hope is a powerful force that shapes your emotions, drives your actions, and guides you through the darkest of times. It’s an intangible feeling, often described as a belief in the possib…

Published on 9 months, 2 weeks ago

Power Pop Minisode 15 - A message from Shannon

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In today's Power Pop, Shannon talks a little about what she's learning while recovering from a health issue and the importance of being honest about when you're struggling.  

We want to he…

Published on 9 months, 3 weeks ago

Power Pop Minisode 14 - Are You Worried and Anxious?

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Worry and anxiety are emotions that most people experience at some point in their lives. While they are a natural response to stress or uncertainty, when these feelings persist or become …

Published on 9 months, 4 weeks ago