Podcast Episodes

Power Pop Minisode 13 – Ingredients for a Fulfilling Life

Text us!

n a world filled with deadlines, responsibilities, and challenges, the concepts of happiness, joy, and fun can sometimes be overlooked. Yet, these three elements are not mere luxuries or …

Published on 10 months, 1 week ago

Power Pop Minisode 12 - Happiness and Wellbeing

Text us!

In a world that moves faster every day, where stress and responsibilities weigh heavily on your shoulders, the question remains: What does it truly mean to be happy and how can you cultiv…

Published on 10 months, 2 weeks ago

You Have the Responsibility But do You Have the Authority?

Text us!

Have you ever been in a situation where you were in charge of accomplishing something, but you didn’t have the authority to actually make it happen? If you’ve been in this position, you q…

Published on 10 months, 3 weeks ago

12 Truths From Therapy

Text us!

Many of you know that Sandy is a certified business and life coach, helping people to define and achieve their goals.  However, you might not know that she’s also been a licensed therapis…

Published on 10 months, 4 weeks ago

Power Pop Minisode 9 - When Life Throws You a Curve

Text us!

Have you ever been going along just fine and then suddenly something throws a monkey wrench into your plans?  Life is full of surprises. Some are fun, and some can be challenging and make…

Published on 11 months ago

Season 6 Update

Text us!

Sandy and Shannon from Your Personal Power Pod, want to give you an update on our upcoming Season 6.  We’ve been telling you that we will soon be bringing you many wonderful new full epis…

Published on 11 months, 1 week ago

Power Pop Minisode 8 - Do You Do or Try?

Text us!

Have you ever found yourself saying, “I’ll try to make it,” or, “I’ll try to get started tomorrow”? These statements are common in everyday conversation, but they reveal a subtle, yet sig…

Published on 11 months, 2 weeks ago

Power Pop Minisode 7 - Are You on Your Priority List?

Text us!

In the whirlwind of daily life, it’s easy to lose sight of yourself. Between work responsibilities, family obligations, social commitments, and the endless stream of things vying for your…

Published on 11 months, 3 weeks ago

Power Pop Minisode 6 – Create Your Perfect Year

Text us!

In today’s Power Pop Sandy is thinking about the ending of this year and what she has learned from it, and the beginning of the new one and how she would like it to unfold. 

Also, we have …

Published on 1 year ago

Power Pop Minisode 5 – Gratitude

Text us!

In today’s Power Pop Sandy is thinking about gratitude, the power of being grateful, and all the amazing things she is grateful for.  So today we’re looking at the importance of finding t…

Published on 1 year ago