Podcast Episodes
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Power Pop Minisode 14 - Are You Worried and Anxious?
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Worry and anxiety are emotions that most people experience at some point in their lives. While they are a natural response to stress or u…
1 year ago
Power Pop Minisode 13 – Ingredients for a Fulfilling Life
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n a world filled with deadlines, responsibilities, and challenges, the concepts of happiness, joy, and fun can sometimes be overlooked. Y…
1 year ago
Power Pop Minisode 12 - Happiness and Wellbeing
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In a world that moves faster every day, where stress and responsibilities weigh heavily on your shoulders, the question remains: What doe…
1 year, 1 month ago
You Have the Responsibility But do You Have the Authority?
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Have you ever been in a situation where you were in charge of accomplishing something, but you didn’t have the authority to actually make…
1 year, 1 month ago
12 Truths From Therapy
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Many of you know that Sandy is a certified business and life coach, helping people to define and achieve their goals. However, you might…
1 year, 1 month ago
Power Pop Minisode 9 - When Life Throws You a Curve
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Have you ever been going along just fine and then suddenly something throws a monkey wrench into your plans? Life is full of surprises. …
1 year, 1 month ago
Season 6 Update
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Sandy and Shannon from Your Personal Power Pod, want to give you an update on our upcoming Season 6. We’ve been telling you that we will…
1 year, 1 month ago
Power Pop Minisode 8 - Do You Do or Try?
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Have you ever found yourself saying, “I’ll try to make it,” or, “I’ll try to get started tomorrow”? These statements are common in everyd…
1 year, 2 months ago
Power Pop Minisode 7 - Are You on Your Priority List?
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In the whirlwind of daily life, it’s easy to lose sight of yourself. Between work responsibilities, family obligations, social commitment…
1 year, 2 months ago
Power Pop Minisode 6 – Create Your Perfect Year
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In today’s Power Pop Sandy is thinking about the ending of this year and what she has learned from it, and the beginning of the new one a…
1 year, 2 months ago