Podcast Episodes

Power Pop Minisode 17 - Dealing with Disappointment and Regret

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Disappointment and regret are inevitable parts of life. Whether it's a career path that didn’t go as planned, a relationship that ended unexpectedly, or simply a decision that didn't turn…

Published on 5 months, 2 weeks ago

Power Pop Minisode 16 – Are You Hopeful?

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Hope is a powerful force that shapes your emotions, drives your actions, and guides you through the darkest of times. It’s an intangible feeling, often described as a belief in the possib…

Published on 5 months, 3 weeks ago

Power Pop Minisode 15 - A message from Shannon

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In today's Power Pop, Shannon talks a little about what she's learning while recovering from a health issue and the importance of being honest about when you're struggling.  

We want to he…

Published on 6 months ago

Power Pop Minisode 14 - Are You Worried and Anxious?

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Worry and anxiety are emotions that most people experience at some point in their lives. While they are a natural response to stress or uncertainty, when these feelings persist or become …

Published on 6 months, 1 week ago

Power Pop Minisode 13 – Ingredients for a Fulfilling Life

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n a world filled with deadlines, responsibilities, and challenges, the concepts of happiness, joy, and fun can sometimes be overlooked. Yet, these three elements are not mere luxuries or …

Published on 6 months, 2 weeks ago

Power Pop Minisode 12 - Happiness and Wellbeing

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In a world that moves faster every day, where stress and responsibilities weigh heavily on your shoulders, the question remains: What does it truly mean to be happy and how can you cultiv…

Published on 6 months, 3 weeks ago

You Have the Responsibility But do You Have the Authority?

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Have you ever been in a situation where you were in charge of accomplishing something, but you didn’t have the authority to actually make it happen? If you’ve been in this position, you q…

Published on 7 months ago

12 Truths From Therapy

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Many of you know that Sandy is a certified business and life coach, helping people to define and achieve their goals.  However, you might not know that she’s also been a licensed therapis…

Published on 7 months, 1 week ago

Power Pop Minisode 9 - When Life Throws You a Curve

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Have you ever been going along just fine and then suddenly something throws a monkey wrench into your plans?  Life is full of surprises. Some are fun, and some can be challenging and make…

Published on 7 months, 2 weeks ago

Season 6 Update

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Sandy and Shannon from Your Personal Power Pod, want to give you an update on our upcoming Season 6.  We’ve been telling you that we will soon be bringing you many wonderful new full epis…

Published on 7 months, 3 weeks ago