Podcast Episodes
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KIR With Jillian Michaels Hot Takes: Do we really need to stretch?
Episode 743
If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range …
2 years, 2 months ago
KIR With Jillian Michaels Hot Takes: Drugs or Money for weight loss?!
Episode 741
New in the news… headlines on childhood obesity and weight loss range from permanent drug interventions, to bribery in the form of gift cards for pou…
2 years, 3 months ago
There have been numerous pathogen lab leaks over the past 50 years!
Episode 742
Yup, it's true. From SARS to Anthrax, deadly mistakes at labs are actually NOT uncommon. What does this mean and what can we do about it? Plus, shoul…
2 years, 3 months ago
KIR With Jillian Michaels Hot Takes: Big Tobacco bought big food and used the same play book to addict us. Here’s what we do next.
Episode 740
In the 1980’s, three of the four largest mergers were cigarette companies purchasing food companies. And they used the exact same play book to chemic…
2 years, 3 months ago
KIR With Jillian Michaels Hot Takes: Take The Politics Out Of It
Episode 739
With the headlines in the news becoming crazier and crazier on topics like Weight Loss, Medicine, Health Living, Fitness… it’s time we said enough is…
2 years, 3 months ago
What keeps triggering my pain!
Episode 738
Daniella Deutsch Co-Founder of the Pain Reprocessing Therapy Center joins Jillian for a truly game changing discussion about pain. Daniella states: “…
2 years, 3 months ago
KIR With Jillian Michaels Hot Takes: American College of Pediatricians demands IMMEDIATE stop of puberty blockers, cross-sex hormones and surgeries for children and adolescents who experience distress over their biological sex
Episode 737
There is a war on our kids and it’s being waged by Big Food and Big Pharma. Now with the release of the Cass Review and The W Path files, more and mo…
2 years, 3 months ago
KIR With Jillian Michaels Hot Takes: "Ultra Processed Foods DO NOT cause obesity” reveals New US Study!
Episode 736
A new study has been released claiming that crappy food doesn’t make us gain weight. Hmmmm is this true? Answer is YES! BUT it’s way more nuanced tha…
2 years, 3 months ago
The Power of Stem Cells
Episode 735
Brigham Buhler from Ways To Well returns to talk stem cells, peptides and exosomes. From skin rejuvenation, wound healing, hair growth, what can’t th…
2 years, 3 months ago
KIR With Jillian Michaels Hot Takes: The surprising power of “Food Synergy”!
Episode 734
The science of combining foods to optimize digestion, cognitive function, metabolism and more is front and center this week. Find out all the benefit…
2 years, 3 months ago