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KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make
Episode 710
Jillian breaks down the do's and don'ts of intermittent fasting.
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2 years, 2 months ago
Why do we think disease happens to us?
Episode 709
Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functiona…
2 years, 3 months ago
KIR With Jillian Michaels Hot Takes: What I Eat In A Day
Episode 708
Jillian breaks down her daily diet and the types of foods that she typically tries to eat.
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2 years, 3 months ago
KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier
Episode 707
Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger.
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2 years, 3 months ago
Choosing the harder right, instead of the easier wrong
Episode 706
Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of p…
2 years, 3 months ago
KIR With Jillian Michaels Hot Take: Counting Macros
Episode 705
This episode covers the important need-to-knows of macro counting.
The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillia…
2 years, 3 months ago
KIR With Jillian Michaels Hot Take: Tackling Motivation
Episode 704
Jillian explains the best way to stay motivated on your fitness journey when you're having trouble.
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2 years, 3 months ago
Grab your fu#%king bra and go!
Episode 703
Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Powe…
2 years, 3 months ago
KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting
Episode 700
75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs?
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2 years, 3 months ago
KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds
Episode 698
This episode covers how to quickly lose those last ten pounds and why they're harder to shed.
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2 years, 3 months ago