Podcast Episodes
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KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog!
Episode 733
Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and ca…
2 years, 3 months ago
Human Trafficking 101
Episode 732
From organ thieves to prostitution rings, over a million Americans alone get trafficked every year INCLUDING your kids. Expert Andrea Wojtak joins th…
2 years, 3 months ago
KIR With Jillian Michaels Hot Takes: Understanding micro and nano plastics: the hidden health threat in our environment
Episode 731
75% of American adults are overweight and obese. Infertility rates are the highest they’ve been in human existence. Early onset cancer diagnosis in p…
2 years, 3 months ago
KIR With Jillian Michaels Hot Takes: What I eat in a day
Episode 727
Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (pro…
2 years, 3 months ago
The truth about curbing anxiety and conquering panic with Matt Gutman
Episode 730
Jillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenching leng…
2 years, 3 months ago
KIR With Jillian Michaels Hot Takes: The terrifying side of buying meds online
Episode 729
From Ozempic to Viagra If you are using Telehealth medicine for your prescriptions, or buying any of your drugs online there are pros and in some cas…
2 years, 4 months ago
KIR With Jillian Michaels Hot Takes: Gut Health & Obesity
Episode 726
Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search for the …
2 years, 4 months ago
Ignore the noise and trust yourself.
Episode 728
Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia…
2 years, 4 months ago
KIR With Jillian Michaels Hot Takes: Overtraining
Episode 725
Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting ov…
2 years, 4 months ago
KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out
Episode 716
Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise.
2 years, 4 months ago