Podcast Episodes
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KIR with Jillian Michaels Hot Takes: Thinking Through The Snack
Episode 689
Jillian talks with us about how shift our thinking to avoid overeating.
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2 years, 4 months ago
KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic
Episode 687
Jillian breaks down natural alternatives to weight-loss drugs.
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2 years, 4 months ago
KIR with Jillian Michaels Hot Takes: The truths about Ozempic they aren't telling you
Episode 686
Jillian talks the facts and numbers about Ozempic, the side effects, and why it's not the cure-all it claims to be.
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2 years, 4 months ago
Thanks for the memory
Episode 680
Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us und…
2 years, 4 months ago
KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food
Episode 685
Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others.
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2 years, 4 months ago
KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
Episode 684
Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.
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2 years, 4 months ago
Who am I supposed to believe?
Episode 679
Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the …
2 years, 4 months ago
KIR with Jillian Michaels Hot Takes: How Often Should I Work Out?
Episode 683
Jillian discusses how much you should be hitting the gym.
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2 years, 5 months ago
KIR with Jillian Michaels Hot Takes: Don’t Sabotage Fat Loss
Episode 682
Jillian reviews the top things to avoid if you want to keep the fat off.
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2 years, 5 months ago
Bias? Nahhh, not me!
Episode 678
Jillian gets herself in a real pickle, and it ain’t pickle ball. Plus, have you ever been described like this? She’s difficult, she’s a bitc…
2 years, 5 months ago