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KIR With Jillian Michaels Hot Take: Tackling Motivation
Episode 704
Jillian explains the best way to stay motivated on your fitness journey when you're having trouble.
2 years, 6 months ago
Grab your fu#%king bra and go!
Episode 703
Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? A…
2 years, 6 months ago
KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting
Episode 700
75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs?
2 years, 6 months ago
KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds
Episode 698
This episode covers how to quickly lose those last ten pounds and why they're harder to shed.
2 years, 6 months ago
Can I have my privacy back? Please?
Episode 702
New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can …
2 years, 6 months ago
KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?
Episode 699
We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "…
2 years, 6 months ago
KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?
Episode 697
Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe?
2 years, 6 months ago
You mess with my banana you mess with me!
Episode 701
Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood …
2 years, 6 months ago
KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss
Episode 696
Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorpo…
2 years, 6 months ago
KIR with Jillian Michaels Hot Takes: Flat Abs Fast
Episode 695
Jillian shows you the simple steps to burn belly fat and flatten your stomach.
2 years, 6 months ago