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Who am I supposed to believe?
Episode 679
Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr.…
2 years, 7 months ago
KIR with Jillian Michaels Hot Takes: How Often Should I Work Out?
Episode 683
Jillian discusses how much you should be hitting the gym.
2 years, 7 months ago
KIR with Jillian Michaels Hot Takes: Don’t Sabotage Fat Loss
Episode 682
Jillian reviews the top things to avoid if you want to keep the fat off.
2 years, 7 months ago
Bias? Nahhh, not me!
Episode 678
Jillian gets herself in a real pickle, and it ain’t pickle ball. Plus, have you ever been described like this? She’s difficult, she’s a bitch, she’s …
2 years, 7 months ago
Swimming with Sharks
Episode 677
Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, ou…
2 years, 7 months ago
How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!
Episode 676
With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wr…
2 years, 8 months ago
The Art, Science, and Practice of Exceptional Well-Being To Be Happy, Healthy, and Fulfilled, with Dr. Sue Varma
Episode 675
Dr. Sue Varma began her career as the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langon…
2 years, 8 months ago
The Truth Behind Weight Gain, with Dr. William Li
Episode 674
Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat …
2 years, 8 months ago
Jillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024
Episode 673
It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to …
2 years, 8 months ago
The Latest Fitness Trends and More for a Healthy Holiday!
Episode 672
This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, h…
2 years, 9 months ago