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KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey
Episode 691
Jillian breaks down how to start your weight-loss journey while avoiding fad diets.
2 years, 6 months ago
KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water
Episode 690
Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water.
2 years, 6 months ago
Know when to be at peace with how your body looks
Episode 681
Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reas…
2 years, 6 months ago
KIR with Jillian Michaels Hot Takes: Thinking Through The Snack
Episode 689
Jillian talks with us about how shift our thinking to avoid overeating.
2 years, 7 months ago
KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic
Episode 687
Jillian breaks down natural alternatives to weight-loss drugs.
2 years, 7 months ago
KIR with Jillian Michaels Hot Takes: The truths about Ozempic they aren't telling you
Episode 686
Jillian talks the facts and numbers about Ozempic, the side effects, and why it's not the cure-all it claims to be.
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2 years, 7 months ago
Thanks for the memory
Episode 680
Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand w…
2 years, 7 months ago
KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food
Episode 685
Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others.
2 years, 7 months ago
KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
Episode 684
Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.
2 years, 7 months ago
Who am I supposed to believe?
Episode 679
Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr.…
2 years, 7 months ago