Podcast Episodes
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KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?
Episode 713
Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it.
2 years, 5 months ago
KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau
Episode 712
Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again.
2 years, 5 months ago
The Trauma Bounce
Episode 711
Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s ne…
2 years, 5 months ago
KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make
Episode 710
Jillian breaks down the do's and don'ts of intermittent fasting.
2 years, 5 months ago
Why do we think disease happens to us?
Episode 709
Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicin…
2 years, 5 months ago
KIR With Jillian Michaels Hot Takes: What I Eat In A Day
Episode 708
Jillian breaks down her daily diet and the types of foods that she typically tries to eat.
2 years, 5 months ago
KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier
Episode 707
Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger.
2 years, 5 months ago
Choosing the harder right, instead of the easier wrong
Episode 706
Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseveran…
2 years, 5 months ago
KIR With Jillian Michaels Hot Take: Counting Macros
Episode 705
This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels…
2 years, 5 months ago
KIR With Jillian Michaels Hot Take: Tackling Motivation
Episode 704
Jillian explains the best way to stay motivated on your fitness journey when you're having trouble.
2 years, 5 months ago