Podcast Episodes
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KIR With Jillian Michaels Hot Takes: What I eat in a day
Episode 727
Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio bal…
2 years, 1 month ago
The truth about curbing anxiety and conquering panic with Matt Gutman
Episode 730
Jillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenc…
2 years, 1 month ago
KIR With Jillian Michaels Hot Takes: The terrifying side of buying meds online
Episode 729
From Ozempic to Viagra If you are using Telehealth medicine for your prescriptions, or buying any of your drugs online there are pros and in…
2 years, 1 month ago
KIR With Jillian Michaels Hot Takes: Gut Health & Obesity
Episode 726
Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search…
2 years, 1 month ago
Ignore the noise and trust yourself.
Episode 728
Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s…
2 years, 1 month ago
KIR With Jillian Michaels Hot Takes: Overtraining
Episode 725
Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you g…
2 years, 1 month ago
KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out
Episode 716
Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise.
Learn more about your…
2 years, 1 month ago
Is anybody else freaking out?
Episode 724
False claims about nutrition on social media are at an all time high. Dr. Joey Munoz is back to save us from the idiots. Plus, how do we ste…
2 years, 1 month ago
KIR With Jillian Michaels Hot Takes: Broccoli Basics
Episode 721
Broccoli is bad for your health! So says Dr. Paul Saladino and "the carnivores". Is this true or total crap? Find out in this weeks Hot Take…
2 years, 2 months ago
KIR With Jillian Michaels Hot Takes: Leg Cramps
Episode 714
Jillian breaks down some of the many causes of leg cramps, how to prevent them, and when you should see a doctor for excessive cramping.
…2 years, 2 months ago