Episode Details
Back to Episodes
KIR With Jillian Michaels Hot Takes: Do we really need to stretch?
Episode 743
Published 2 years ago
Description
If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits of dynamic stretching and static stretching really are. Does stretching actually improve muscle soreness or help rehab an injury? Should you do it to aid in athletic performance? Jillian breaks it down.
Learn more about your ad choices. Visit megaphone.fm/adchoices