Podcast Episodes
Back to SearchBorn In Detroit | My Origin Story Part 1 - 1257
Episode 1257
Chalene Johnson finally tells her origin story all in one place, starting at the very beginning in Part 1 of this series. From growing up broke in Mi…
6 months, 3 weeks ago
Saturday Spill | A Routine Dentist Appointment, a Facelift Panic, and the Most Awkward Gym Situation Ever
Listen to the full 60 min episode. Go Directly to this Patreon Episode "My Dentist Almost Destroyed My Facelift, My Hair Color Nightmare, Plus How NO…
7 months ago
Women Are Conditioned To Dread Aging Here's How I Rewired My Beliefs
Episode 1256
Romanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene Johnson breaks down …
7 months ago
Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters
Episode 1255
This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson start…
7 months ago
Saturday Spill | The Downside And Mental Impact Of My Facelift
Listen to the full 40 min episode called "The Downside And Mental Impact Of My Facelift" Here - https://www.patreon.com/posts/downside-and-of-145190…
7 months, 1 week ago
My Favorite Purchases of 2025 and the Documentaries You Need to Watch
Episode 1254
This special Friday episode is a fun two for one. Chalene breaks down her top 10 favorite purchases of 2025 that actually made everyday life easier, …
7 months, 1 week ago
Why Does December Make Women Anxious, Sad, Depressed and Overwhelmed
Episode 1253
If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting…
7 months, 1 week ago
The Hormone Red Flags Most Doctors Overlook in Women During Perimenopause and Menopause
Episode 1252
Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-…
7 months, 2 weeks ago
Scary Skinny: Why Everyone's Getting Dangerously Thin Again and the Hidden Costs
Episode 1251
Scary skinny is back, and the ultra skinny look is hitting women and girls harder than ever. This episode takes a real look at why rapid, dramatic we…
7 months, 2 weeks ago
How to Use AI as Your Personal Weight Loss Coach | Step By Step
Episode 1250
Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle with…
7 months, 3 weeks ago