Podcast Episodes

My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit

Episode 1199

You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine …

Published on 6 months, 4 weeks ago

7 Essential Exercises For All Women Over 40

Episode 1198

If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this…

Published on 7 months ago

The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture

Episode 1196

You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter.

In this episode,…

Published on 7 months ago

Forced to Choose? These Are My 11 Healthy Must-haves

Episode 1196

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take w…

Published on 7 months, 1 week ago

7 Phone Scams AI Is About to Target You

Episode 1195

Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting familie…

Published on 7 months, 1 week ago

Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It)

Episode 1194

Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the scie…

Published on 7 months, 2 weeks ago

Fitness Rings Reviewed Plus Answers To Your Burning Questions

Episode 1193

This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, un…

Published on 7 months, 2 weeks ago

What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways

Episode 1192

You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in m…

Published on 7 months, 3 weeks ago

You Saw the Camp Highlights | Here’s the Truth

Episode 1191

In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canc…

Published on 7 months, 3 weeks ago

Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill

Episode 1190

Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined b…

Published on 8 months ago