Podcast Episodes
Back to SearchPeptides: The Hype, the Risks, and What No One’s Telling You
Episode 1208
Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? A…
Published on 5 months, 4 weeks ago
The Autopilot Trap | How My Fitness Fell Off and How I got it Back
Episode 1207
At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it’s just age or hormones or whatever. In this episode, …
Published on 6 months ago
GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!)
Episode 1206
If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen …
Published on 6 months ago
What No One’s Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy
Episode 1205
If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene gets real about body image, the emotional toll of p…
Published on 6 months, 1 week ago
How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton
Episode 1204
Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might be hiding in your everyday habits. This episode u…
Published on 6 months, 1 week ago
Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating
Episode 1203
Chalene is sick, she’s starving, and she’s surviving solely on kettle corn—but that’s just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls’ weekend, complete wit…
Published on 6 months, 2 weeks ago
Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake
Episode 1202
Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might be hiding in your everyday habits. This episode u…
Published on 6 months, 2 weeks ago
Bret’s Emotional Words to His Dad Bob - Before It Was Too Late
Episode 1201
In honor of Father’s Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene’s husband, Bret, opens up about a visit with his dad, Bob, who’s…
Published on 6 months, 3 weeks ago
You Deserve Better Sex! Here’s How to Ask for It (Without Feeling Awkward) with Susan Bratton - 1200
Episode 1200
Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation …
Published on 6 months, 3 weeks ago
My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit
Episode 1199
You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine …
Published on 6 months, 4 weeks ago