Podcast Episodes
Back to SearchHow to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1
Episode 1218
Let’s be honest. Losing belly fat in midlife isn’t about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn’t when it comes to stubbo…
Published on 4 months, 3 weeks ago
l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217
Episode 1217
Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she’s treated in Miami, …
Published on 4 months, 3 weeks ago
Creatine and the Female Brain: What No One’s Talking About (YET) - 1216
Episode 1216
Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, p…
Published on 5 months ago
What It’s Like To Be 56 Year Old Chalene Johnson
Episode 1215
In this deeply honest and unfiltered episode, Chalene gets real about what it’s actually like to be 56 not the highlight-reel version, but the messy, beautiful, contradictory truth of her life today.…
Published on 5 months ago
Coldplay Cheaters Clearing Up the False Rumors and What People Are Saying About Me
Episode 1214
This episode is a deep dive into the Coldplay kiss cam scandal and what it reveals about viral gossip, cheating rumors, and the chaos of online misinformation. Chalene breaks down how a 5-second conc…
Published on 5 months, 1 week ago
Amy Bradley: The Netflix Version vs. Real Life
Episode 1213
This episode dives into two jaw-dropping documentaries that are sparking serious conversation. One covers the chilling disappearance of Amy Bradley—last seen on a cruise ship under highly suspicious …
Published on 5 months, 1 week ago
Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol
Episode 1212
After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn’t some dramatic sobriety story… it’s way more re…
Published on 5 months, 2 weeks ago
If You Think Being Late is Rude - Listen To This!
Episode 1211
Ever feel like you're living with someone who’s always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you're that person? In this episode, we’re breaking …
Published on 5 months, 2 weeks ago
Why Your Knees Hurt | It’s Probably Not What You Think - 1210
Episode 1210
If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (an…
Published on 5 months, 3 weeks ago
Solo Adulting, Airport Chaos, and Love Island Drama
Episode 1209
Chalene’s unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it’s …
Published on 5 months, 3 weeks ago