Podcast Episodes
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Episode 1241
Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the …
8 months, 3 weeks ago
Saturday Spill | The Karaoke Uber That Almost Got Us Arrested
Listen to the full 40 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "How a Nicki Minaj Song Led to a Near-A…
8 months, 3 weeks ago
Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped!
Episode 1240
Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter mor…
8 months, 3 weeks ago
My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope's Update)
Episode 1239
Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone s…
8 months, 4 weeks ago
Saturday Spill | The Messy Pants Incident
Listen to the full Hour episode and get your Free 7 days Patreon trail - Go Directly to this Patreon Episode - https://www.patreon.com/posts/fitness-…
9 months ago
7 Habits That Changed My Life Over 50 (I Wish I Started Sooner!)
Episode 1238
Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midli…
9 months ago
Let’s Talk Money Anxieties And The Fear Of Being Alone
Episode 1237
Money anxiety, retirement fears, and the quiet worry about being alone are hitting many women in midlife. In this walk-and-talk episode, Chalene John…
9 months ago
Saturday Spill | She Walked In On Him Cheating
Listen to the full 45 min episode and get your Free 7 days Patreon trail go here http://Chalene.com/more
Imagine walking into your own living room… a…
9 months, 1 week ago
The 10K Step Myth | Why Progressive Walking Equals Weight Loss
Episode 1236
If you’ve been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the 10,…
9 months, 1 week ago
Our Family Vacation at Hubbard Lake with Stories You Truly Can’t Make Up
Episode 1235
Recorded while hiking through Northern Michigan this past Patreon episode is pure family chaos and nostalgia. Chalene and Bret swap stories about wak…
9 months, 1 week ago