Podcast Episodes

Midlife, Menopause, Metabolism And What To Do When Your Doctor Gets It Wrong

Episode 1169

Hormones—what the heck is going on with them?! One minute, they’ve got you feeling fabulous, and the next, you’re questioning all your life choices. In this episode, Chalene is breaking it all down s…

Published on 10 months, 2 weeks ago

EVERYTHING About Me Is FAKE! Spilling All my Hair AND Beauty Secrets - 1168

Episode 1168

Ladies, let’s be real—almost nothing about Chalene is natural, and that’s exactly the way she likes it!  From DIY hair extensions and face tape to jawline hacks and the best self-tanners, Chalene is …

Published on 10 months, 3 weeks ago

Why Am I Embarrassed, Super Bowl Halftime Show, and Fame Should Never Be The Goal

Episode 1167

Why is it that the things that shouldn’t be embarrassing—like using a water fountain or tapping your card at checkout—make us want to disappear? In this episode, Chalene shares her personal list of o…

Published on 10 months, 3 weeks ago

I Wore Barefoot Shoes for 30 Days | My Honest Review

Episode 1166

Could the shoes you’re wearing every day be the reason for foot pain, ankle issues, bunions, plantar fasciitis, knee pain or even bad posture? After years of wearing ultra-cushioned, trendy sneakers …

Published on 10 months, 4 weeks ago

Are You Secretly Sabotaging Your Life? | Rewire Your Brain For Abundance

Episode 1165

Ever feel like one area of your life just isn’t working, no matter how hard you try? Maybe it’s not bad luck—maybe it’s your mindset. Chalene breaks down how hidden negative thinking could be blockin…

Published on 11 months ago

Hormone Fact Or Fiction Your Most Important Questions Answered

Episode 1164

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore

Confused about menopause, perimenopause, and hormo…

Published on 11 months ago

Straight From The Heart ♥️

Episode 1163

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore

Chalene shares a deeply personal update on her dad…

Published on 11 months, 1 week ago

My Wildest Week Ever | A Heart Attack, Fire Evacuations And Mistaken Identity

Episode 1162

What a wild ride this episode is! Chalene takes you through the most insane and emotional past week, from being mistaken for someone else in an Uber to her dad surviving a life-threatening heart atta…

Published on 11 months, 1 week ago

Don’t Die – My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson

Episode 1161

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore

🎯 Thank you to MIDI!! 💜You deserve to feel g…

Published on 11 months, 2 weeks ago

What Is With Celebrities Aging In Reverse What's THE SECRET?!

Episode 1160

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity …

Published on 11 months, 2 weeks ago