Podcast Episodes
Back to SearchCardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright
Episode 1224
When it comes to fat loss, bone health, and aging powerfully, what’s better for women over 40 cardio or weights? In this episode, Chalene Johnson si…
10 months, 3 weeks ago
Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach
Episode 1223
Overwhelmed by endless to-do lists and questioning your direction in life? Chalene Johnson shares powerful AI prompts that act like a no-BS life coac…
10 months, 3 weeks ago
5 Things I Used for 1 Year to Improve My Skin and Reduce Wrinkles - 1222
Episode 1222
Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After …
10 months, 4 weeks ago
My Biggest Loser Experience | The Ugly Truth
Episode 1221
If you watched The Biggest Loser doc and thought it was wild, you still have not heard the half of it. In this episode, Chalene spills a never before…
11 months ago
Exposed: The Dark Side of GLP-1 and Influencers Cashing In - 1220
Episode 1220
GLP-1 medications such as Ozempic and Mounjaro are transforming lives, yet there is another side to the story that rarely appears on social media. In…
11 months ago
Why I’m Refusing to Filter Myself or My Attitude
Episode 1219
Some days, you just wake up in a mood and instead of forcing yourself into gratitude, maybe you should lean into it. In this episode, Chalene shares …
11 months, 1 week ago
How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1
Episode 1218
Let’s be honest. Losing belly fat in midlife isn’t about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actua…
11 months, 1 week ago
l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217
Episode 1217
Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to…
11 months, 2 weeks ago
Creatine and the Female Brain: What No One’s Talking About (YET) - 1216
Episode 1216
Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising…
11 months, 2 weeks ago
What It’s Like To Be 56 Year Old Chalene Johnson
Episode 1215
In this deeply honest and unfiltered episode, Chalene gets real about what it’s actually like to be 56 not the highlight-reel version, but the messy,…
11 months, 3 weeks ago