Podcast Episodes
Back to SearchHow to Have Better Sex in Long Term Relationships
Episode 1140
Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples…
1 year, 2 months ago
OMG EWW! Round 2: Plus Crazy Neighbor Cat Update
Episode 1139
Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Ri…
1 year, 2 months ago
Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ’s with Chalene and Bret
Episode 1138
In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they’ve stopped dri…
1 year, 2 months ago
Fitness Icons | Where Are They Now?
Episode 1137
Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the “where are they now?” sto…
1 year, 2 months ago
I Added Estrogen Cream to My Skin Care Routine OMG!!
Episode 1136
Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johns…
1 year, 2 months ago
Chasing Perfection and Losing What Matters | Reflections on Dave Hollis’ Story
Episode 1135
In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You’ll hear some candid t…
1 year, 2 months ago
7 Supplements That Dramatically Slow Aging
Episode 1134
Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging suppleme…
1 year, 2 months ago
Beachbody Summit Secrets | My Super Trainer Experience
Episode 1133
Today is the day—y'all have been asking for the tea, and Chalene is bringing it! We're talking about her 11 years of Beachbody Summits, and she is sp…
1 year, 2 months ago
Is This Perimenopause? All The Symptoms You NEED To Know
Episode 1132
Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what …
1 year, 2 months ago
I’ve Lost All Respect For Myself and You Will Too
Episode 1131
Chalene shares her "perfect storm" of a weekend while Bret was away, embracing chaos and ditching her usual routines. She opens up about unmade beds,…
1 year, 2 months ago