Podcast Episodes
Back to SearchMy Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit
Episode 1199
You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her …
1 year, 4 months ago
7 Essential Exercises For All Women Over 40
Episode 1198
If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, an…
1 year, 4 months ago
The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture
Episode 1196
You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 …
1 year, 4 months ago
Forced to Choose? These Are My 11 Healthy Must-haves
Episode 1196
If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wel…
1 year, 4 months ago
7 Phone Scams AI Is About to Target You
Episode 1195
Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of vo…
1 year, 4 months ago
Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It)
Episode 1194
Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happi…
1 year, 4 months ago
Fitness Rings Reviewed Plus Answers To Your Burning Questions
Episode 1193
This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at…
1 year, 4 months ago
What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways
Episode 1192
You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaway…
1 year, 5 months ago
You Saw the Camp Highlights | Here’s the Truth
Episode 1191
In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! …
1 year, 5 months ago
Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill
Episode 1190
Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yours…
1 year, 5 months ago