Episode Details
Back to EpisodesMaking New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It)
Description
Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life.
Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos
✅ What You Will Learn:
- Why friendship matters more to your health than workouts or clean eating
- How to change the story you're telling yourself about making friends
- The impact of hormones, life transitions, and COVID on your social life
- Where to meet women you truly vibe with (yes, even online counts!)
- Practical tips to reconnect, make new friends, and deepen your circle
- Why strong social ties cut depression risk by 60%
🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life
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🤓Related Episodes:
What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver
- Watch: https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo
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The Shocking TRUTH About Menopause—Top Doctors Finally Speak Out
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🤓 Research:
- U.S. Surgeon General Advisory on Loneliness and Isolation (2023)
- Social Rejection and Physical Pain – Neuroscience Study (2018)