Podcast Episodes
Back to SearchSolo Adulting, Airport Chaos, and Love Island Drama
Episode 1209
Chalene’s unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards g…
1 year, 3 months ago
Peptides: The Hype, the Risks, and What No One’s Telling You
Episode 1208
Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are t…
1 year, 3 months ago
The Autopilot Trap | How My Fitness Fell Off and How I got it Back
Episode 1207
At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it’s j…
1 year, 3 months ago
GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!)
Episode 1206
If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your…
1 year, 3 months ago
What No One’s Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy
Episode 1205
If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene g…
1 year, 3 months ago
How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton
Episode 1204
Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might…
1 year, 3 months ago
Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating
Episode 1203
Chalene is sick, she’s starving, and she’s surviving solely on kettle corn—but that’s just the beginning. In this totally unfiltered episode, Chalene…
1 year, 3 months ago
Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake
Episode 1202
Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might…
1 year, 3 months ago
Bret’s Emotional Words to His Dad Bob - Before It Was Too Late
Episode 1201
In honor of Father’s Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene’s husband, Bre…
1 year, 3 months ago
You Deserve Better Sex! Here’s How to Ask for It (Without Feeling Awkward) with Susan Bratton - 1200
Episode 1200
Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also…
1 year, 4 months ago