Podcast Episodes
Back to SearchHoliday Stress, Alzheimer’s Update, Thong Leotards, LA Hipsters and Dopamine Transference
Episode 1145
In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kit…
1 year, 7 months ago
Brains, BFF’s, Sober Dating and the Art of Making Up
Episode 1144
In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober d…
1 year, 8 months ago
Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion
Episode 1143
Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic …
1 year, 8 months ago
My Science Based Tips for Better Sleep
Episode 1142
Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your over…
1 year, 8 months ago
My Plan For A Stress Free Busy Season
Episode 1141
Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with…
1 year, 8 months ago
How to Have Better Sex in Long Term Relationships
Episode 1140
Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples…
1 year, 8 months ago
OMG EWW! Round 2: Plus Crazy Neighbor Cat Update
Episode 1139
Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Ri…
1 year, 8 months ago
Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ’s with Chalene and Bret
Episode 1138
In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they’ve stopped dri…
1 year, 8 months ago
Fitness Icons | Where Are They Now?
Episode 1137
Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the “where are they now?” sto…
1 year, 8 months ago
I Added Estrogen Cream to My Skin Care Routine OMG!!
Episode 1136
Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johns…
1 year, 8 months ago