Podcast Episodes
Back to SearchMind Over Pain: how I used mindful self-relaxation to eliminate back/hip pain I had for a year
Season 2025
Have you ever wondered if your mind could actually heal your body?
Not through some mystical force, but through simple, deliberate attention?
Pain …
1 year ago
How I use questions to stay disciplined with eating & fitness.
Season 2025
TUNE IN TO LEARN:
What if the secret to consistent healthy habits isn't iron discipline but simply the art of asking better questions?
This episode…
1 year ago
How to reprogram your brain to make the right choices. Implementation intention.
Season 2025
TUNE IN TO LEARN:
Have you ever felt frustrated by your inability to follow through on things you genuinely want to do?
That gap between intention a…
1 year ago
Energy over strategy: what keeps discipline strong to do the hard things. And how I've worked for 100 days with ZERO days off. And loving it!
Season 2025
Ever wondered why some people seem consistently productive and energized while others constantly bounce between burnout and recovery?
The answer is…
1 year ago
Beyond Productivity: the power of strategic thinking in work and life. Lessons from my C-suite clients and Sam Altman on getting it all done - health, fitness, work & dreams.
Season 2025
How do C-suite, busy leaders, entrepreneurs get work done and take care of themselves?
Do they get more hours in the day? Or some superhero secrets?…
1 year ago
Fixing sales with behavior science. Are you asking for too much too fast?
Season 2025
TUNE IN TO LEARN:
Behavior change is the foundation of all transformation, yet we often approach it backward. Instead of trying to change people's d…
1 year ago
2 Question to Hack the "Lazy" Mind: Crush Excuses, Boost Motivation for Action and Close More Deals
Season 2025
TUNE IN TO LEARN:
Feeling stuck? Lost your motivation? Questioning whether your efforts even matter?
You're not alone – and this episode might be e…
1 year ago
Tiny Steps, Massive Momentum: what 90% of people do wrong trying to improve health, diet & fitness
Season 2025
TUNE IN TO LEARN:
We've all been there—vowing to completely transform our diet, fitness routine, and sleep habits all at once, only to abandon the w…
1 year ago
Define Your Magic to Sell It. Why people don't buy your work and mindset shift to fix it.
Season 2025
TUNE IN TO LEARN:
A transformation director's honest feedback led to a pivotal realization that had been holding back my business for over a decade.…
1 year ago
How to beat laziness, procrastination and resistance to change in one move. 3P formula to turn "I should" into "I'm ready to go"
Season 2025
TUNE IN TO LEARN:
What if I told you that laziness doesn't exist?
That what we think of as resistance—in ourselves and others—is actually just a la…
1 year, 1 month ago