Podcast Episodes
Back to SearchBreaking Free from the 75% Thought Loop: and building habits for your future self faster
Season 2025
Do you ever feel like you're stuck in a loop, making the same decisions day after day despite your best intentions to change?
You're not alone. ย
In thโฆ
1ย year, 2ย months ago
The Mattering Deficit with Zach Mercurio. Communication masterclass to create workplaces where people thrive, and build relationships that fulfill.
What if could upgrade performance at work, build deep relationships at home and in the workplace, heal loneliness everywhere by communicating 3 simplโฆ
1ย year, 2ย months ago
Self-care when you feel like it the least. 3-part emotional resilience script that helps you make better choices when feeling low.
Season 2025
TUNE IN TO LEARN: ย
Ever noticed how hard it is to make healthy choices when you're feeling sick, tired, or overwhelmed? ย
That's exactly when self-leaโฆ
1ย year, 2ย months ago
Why you're still disorganized (EVEN with all the AI)
Season 2025
TUNE IN TO LEARN: ย
What if the solution to your productivity struggles isn't found in the next AI tool, but in mastering something you already possesโฆ
1ย year, 2ย months ago
How to never forget to do things. A 4-step system to manage an overwhelmed mind.
Season 2025
TUNE IN TO LEARN: ย
Every day we wake up to expanding to-do lists, countless open tabs, and the gnawing feeling that we're falling behind. Sound familโฆ
1ย year, 2ย months ago
Mind Over Pain: how I used mindful self-relaxation to eliminate back/hip pain I had for a year
Season 2025
Have you ever wondered if your mind could actually heal your body? ย
Not through some mystical force, but through simple, deliberate attention? ย
Pain โฆ
1ย year, 2ย months ago
How I use questions to stay disciplined with eating & fitness.
Season 2025
TUNE IN TO LEARN: ย
What if the secret to consistent healthy habits isn't iron discipline but simply the art of asking better questions? ย
This episodeโฆ
1ย year, 2ย months ago
How to reprogram your brain to make the right choices. Implementation intention.
Season 2025
TUNE IN TO LEARN:
Have you ever felt frustrated by your inability to follow through on things you genuinely want to do?ย ย
That gap between intention aโฆ
1ย year, 2ย months ago
Energy over strategy: what keeps discipline strong to do the hard things. And how I've worked for 100 days with ZERO days off. And loving it!
Season 2025
Ever wondered why some people seem consistently productive and energized while others constantly bounce between burnout and recovery?ย ย
The answer isโฆ
1ย year, 2ย months ago
Beyond Productivity: the power of strategic thinking in work and life. Lessons from my C-suite clients and Sam Altman on getting it all done - health, fitness, work & dreams.
Season 2025
How do C-suite, busy leaders, entrepreneurs get work done and take care of themselves? ย
Do they get more hours in the day? Or some superhero secrets?โฆ
1ย year, 3ย months ago