Podcast Episodes
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The Guilt of Not Showing Up Like You Used To — Without Owing Everyone Your Whole Story (Couch Talks)
Season 1 Episode 737
Amy and Kat respond to a listener who went through a traumatic season that deeply impacted her marriage, friendships, and sense of capacity. While fo…
1 month, 3 weeks ago
Things That Aren’t Toxic—Just Uncomfortable
Season 1 Episode 736
Amy and Kat check in with two of their feelings (disgusted and eager) before diving into a surprisingly effective (and slightly unsettling) skincare …
1 month, 3 weeks ago
What's God Got To Do With It?: The Ten Commandments of Self-Brain Surgery: A Framework for Healing
In this episode, Dr. Warren unveils the heartbeat of his work: The Ten Commandments of Self-Brain Surgery — a framework rooted in science, anchored i…
1 month, 3 weeks ago
Write Your Story: Where the Writing Process Actually Starts
What if you’re not stuck or blocked in your writing? What if you’re just confused about where the writing process actually begins?
In this episode, …
1 month, 3 weeks ago
Soul Sessions: How to Clear Your Aura & Strengthen Energetic Boundaries (Guided Visualization)
We are constantly transferring energy—whether we are in a physical room with others or scrolling through social media. This constant exchange can lea…
1 month, 3 weeks ago
Compartmentalizing Feelings…Like a Waffle (Couch Talks)
Season 1 Episode 735
Amy and Kat read two very different but deeply connected listener emails. The first comes from a new listener sharing a powerful, tender moment she h…
2 months ago
Does the Process Know We’re Trusting It? (3 Things That’ll Help You Keep Going)
Season 1 Episode 734
Feeling of the day: Relieved (from Kat!) and Amy’s asking the question: does the process know that we are trusting it? They share 3 ways that will he…
2 months ago
Soul Sessions: Address Numerology: How to Change the Energy of Your Home to Manifest Your Goals
Numbers aren't just for counting—they are energetic codes that shape our reality. In this episode, we dive deep into Address Numerology and how you c…
2 months ago
What’s God Got To Do With It?: Faith and Neuroplasticity: How God Designed You to Renew Your Mind
In this heart-expanding episode, Dr. Warren shows us how modern neuroscience is finally catching up to what Scripture has told us all along: that our…
2 months ago
Write Your Story: Instructions for a Fresh Start
Here we are, at the start of a new year.
How is it going for you? How does it feel to start fresh?
Beginning something new can feel exhilarating. A…
2 months ago