Podcast Episodes

Life in Progress: Navigating the In-Between Seasons (Couch Talks)

Season 1 Episode 705

A listener writes in feeling lost at 27 after making big changes in her career, friendships, and identity, but Amy and Kat’s answer goes way beyond one age or season. They talk about what it looks li…

Published on 4 weeks ago

Stonewalling (Part 4 of How Relationships Begin to End: The Four Horseman)

Season 1 Episode 704

Amy and Kat dive into the final of the Four Horsemen…stonewalling. From why it happens to how to break the pattern, they explore the freeze response, self-soothing, and the difference between stonewa…

Published on 4 weeks, 2 days ago

What's God Got To Do With It?: The Faith-Brain Connection

Next Friday, October 10th is World Mental Health Day, and that’s why it's the perfect time to talk about the faith-brain connection, and how it has EVERYTHING to do with your own mental and emotional…

Published on 1 month ago

Soul Sessions: Pluto Direct in Aquarius: Your Moment for Radical Courage & Soul Revolution

The Universe is demanding your deepest commitment. Pluto, the planet of transformation, death, and rebirth, stations direct in Aquarius on October 13, 2025, after its retrograde journey since May 2nd…

Published on 1 month ago

Write Your Story: This Is Not a Race and You Are Not Behind

What if your life was meant to feel good?

I don’t mean that in a “if you can dream it, you can do it!” kind of a way as much as I mean… what if your life—as it is—was meant to be pleasurable? 

What i…

Published on 1 month ago

Same Problem, Different Focus, Better Feeling (Couch Talks)

Season 1 Episode 703

This week’s Couch Talks is full of listener gems! Casey shares a powerful reframe on how shifting focus changes feelings, L has us cracking up with her story of showering and making a sandwich before…

Published on 1 month ago

The Single Biggest Predictor of Divorce (Part 3 of How Relationships Begin to End: The Four Horseman)

Season 1 Episode 702

In Part 3 of our Four Horsemen series, we dive into contempt, the most dangerous predictor of relationship breakdown. Kat breaks down what contempt sounds like, why it’s referred to as “relational po…

Published on 1 month, 1 week ago

What's God Got To Do With It?: How God Helped Me Heal My Fears About Being Alone the Rest of My Life

Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?

In this week's episode of the God Pod, Leanne Ellington shares her personal jour…

Published on 1 month, 1 week ago

Write Your Story: The Wisdom of the Middle

When you’re in the middle of your story and it appears that no resolution is on the horizon, it’s easy to assume that you must be doing something wrong. 

Maybe if you were stronger, wiser, or more "p…

Published on 1 month, 1 week ago

Soul Sessions: October 2025 Astrology & Numerology: Let Your Light Eclipse the Darkness

Ready for a shift? While September brought intense, logistical energy, October 2025 ushers in a new flavor. We're moving from literal lessons to a rhythmic, transformative dance. This month is about …

Published on 1 month, 1 week ago