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Can we please stop with the NO REST DAYS mentality? with Coach Danyele Wilson
Season 2 Episode 26
Fitness has NOTHING to do with the scale, overtraining is a real, and the importance of rest for longevity and recovery.
Guest info: @danyelewilson
@to…
5 years, 3 months ago
Vulnerability. Change is Hard. Wise Compassion. Gratitude.
Season 1 Episode 232
Lori Gottlieb (therapist & author of Maybe You Should Talk to Someone) is on for all 4 things! FIRST THING: Lori is a therapist, but she is also "a c…
5 years, 3 months ago
Sharing Your Emails (The 5th Thing)
Season 1 Episode 231
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and …
5 years, 3 months ago
Missing Out on Family Meals Around the Table w @BrittneySpencer
Season 2 Episode 25
Brittney Spencer is a singer/songwriter in Nashville that doesn’t fit the stereotypical mold of a country artist. Growing up she never saw people tha…
5 years, 3 months ago
Turning Points. Coming Together. Wellness. Gratitude. (Lauren Daigle)
Season 1 Episode 230
Lauren Daigle is on for all 4 things today! FIRST THING: We all have some markers in life that forever changed us. Lauren shares one of her most memo…
5 years, 3 months ago
Sharing Your Emails (The 5th Thing)
Season 1 Episode 229
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and …
5 years, 3 months ago
Journal Your Way to Better Body Image with Cameron Rogers of @freckledfoodie
Season 2 Episode 24
Content creator and podcast host Cameron Rogers gets real about how body image issues can sneak up on us and steal our joy. We get into how to break …
5 years, 3 months ago
Caitlin Parker: Therapy. Gratitude. Must See TV. Go-To Recipes.
Season 1 Episode 228
Caitlin Parker {@caitcparker} is on for ALL the things!!!! FIRST THING: Caitlin shared with us 4 things she’s learned from therapy: 1) what is true? …
5 years, 3 months ago
Sharing Your Emails (The 5th Thing)
Season 1 Episode 227
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and …
5 years, 3 months ago
Which Came First: Depression or Eating Disorder?
Season 2 Episode 23
Mental Health Counselor Lauren Larkin shares her own personal journey of recovery plus how she professionally guides her clients away from shame and …
5 years, 3 months ago