Podcast Episodes
Back to Search
What to Do When You Feel Misunderstood (5th Thing)
Season 1 Episode 534
Amy & Cryo Kat (Therapy Kat is on her honeymoon!!) are back together again talking about a recent sacrifice that was made in the name of their friend…
2 years, 4 months ago
PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
Season 3 Episode 93
OUTWEIGH: So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever kn…
2 years, 4 months ago
Elevate Your Confidence, Style & Power with This Life-Changing Tip
Season 1 Episode 533
Amy just discovered color matching & it's blown her mind. Her guest, Hannah Garber (a color analyst) breaks it all down for us. Amy met Hannah after …
2 years, 4 months ago
How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)
Season 1 Episode 532
Today’s quote is from Ally Fallon: “You rarely know the whole story already – when things don’t make sense it’s usually because there’s missing data,…
2 years, 4 months ago
Food Struggles Are My “Dirty Little Secret” (Outweigh)
Season 3 Episode 92
OUTWEIGH: When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes alongside all of that,…
2 years, 4 months ago
Nude Awakening. Power of Female Friendships. Comfort in Discomfort. Let Go of Fake Urgency.
Season 1 Episode 531
Amy is joined by Lisa Hayim, host of The Truthiest Life, for an OG-style episode talking about these 4 things:
- Embracing lost seasons of life & sitt…
2 years, 4 months ago
Friendship Breakups & Advocating for Your Health (5th Thing)
Season 1 Episode 530
Today’s quote: “The view is always better from the high road – and there’s less traffic!”
Amy & Kat answer two questions from a listener email:
H…
2 years, 4 months ago
From Vision To Reality Through Grateful Anticipation (Outweigh)
Season 3 Episode 91
OUTWEIGH: In the final episode of "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," Leanne interviews Suzanne, a living testament t…
2 years, 4 months ago
Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.
Season 1 Episode 529
Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:
…2 years, 4 months ago
How to Enjoy Life During Seasons of Waiting (5th Thing)
Season 1 Episode 528
Amy & Kat are answering your questions!!
Today’s quote: “Sometimes are the things that break your heart end up fixing your vision.”
Bonus quote: “S…
2 years, 4 months ago