Podcast Episodes
Back to Search
Busting Through The "Control Myth" (It’s not what you think) (Outweigh)
Season 3 Episode 70
OUTWEIGH: One of the biggest myths out there in the Women’s Health ‘world’ is this idea that you should get ‘good’ at trying to CONTROL yourself.
…
2 years, 6 months ago
Amy & Ben Discuss Co-Parenting, Amicability, the 'Green Ring' for Dating, Active Listening & More
Season 1 Episode 483
The first words out of Ben's mouth are: "It's only awkward if you make it awkward" after Amy shares that 1 of the 4 things she's thankful for (during…
2 years, 6 months ago
World's Healthiest Food + Why Amy's Not Dating + Fall Asleep Faster with "Cricket Feet" & More (5th Thing)
Season 1 Episode 482
Today's quote: "Some people hold you down and some people HOLD you down" immediately reminded Amy & Kat of a quote that has similar vibes: "You can't…
2 years, 6 months ago
Acting As If (THINKING) When Downward Spiral Thoughts Rule Your Life (1 of 4)
Episode 1
PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes an…
2 years, 6 months ago
Acting As If (FEELING) When Your Thoughts Don’t Match How You Feel (2 of 4)
Episode 2
PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you recl…
2 years, 6 months ago
Acting As If (BELIEVING) When Your Self-Image Undermines What You Really Want (3 of 4)
Episode 3
PART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role of gen…
2 years, 6 months ago
Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4)
Episode 4
PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working sma…
2 years, 6 months ago
Two Things Can Be True At The Same Time: Part 8 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
Season 3 Episode 69
OUTWEIGH: Can you be happy and satisfied and feel like you've 'arrived'....AND still desire to do more, be more, have more, create more (and be absol…
2 years, 6 months ago
Things That'll Change the Way You Think, Feel & Show Up in This World
Season 1 Episode 481
Amy and her cousin, Amanda Rieger Green, just got back from a restorative getaway trip! It was good for the soul in so many ways: laughter, meaningfu…
2 years, 6 months ago
This 5-Min Guided Meditation is a Game Changer For Your Day!
Season 1 Episode 481
This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (& Amy!) through a 5-min guided meditation that will help you open …
2 years, 6 months ago