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Guilt After Growth, Staying Steady When You Cry Easily & Avoiding Anger (Couch Talks)
Season 1 Episode 741
First up is an email from a husband, who’s on the other side of early therapy and discovering something not talked about enough: the guilt and regret…
1 month, 1 week ago
5 Things to Say Instead of “It Will Be Okay” (Hint: Bring Cookies, Not Advice)
Season 1 Episode 740
When life feels loud and uncertain, “it will be okay” doesn’t always help. Amy and Kat talk about how to show up without fixing, why validation matte…
1 month, 1 week ago
Write Your Story: Where Book Ideas Really Come From
You might think that when you sit down to write a book, you use mostly your brain, your intellect, or your thoughts to concoct the perfect argument, …
1 month, 2 weeks ago
What's God Got To Do With It?: The Spiritual Cost of Food and Body Fixation
You think your struggle with food is about willpower. Or that your body image issues are just about confidence. But what if the real cost isn’t on th…
1 month, 2 weeks ago
Soul Sessions: The Moment That Changes Everything (Saturn & Neptune in Aries)
On February 20th, we hit a historic threshold. As Saturn and Neptune conjunct at the Zero Point of Aries, the cosmic "fog" of the last few years is f…
1 month, 2 weeks ago
Midlife Crisis or Just Feeling Meh? (Couch Talks)
Season 1 Episode 739
Amy and Kat respond to a listener who’s feeling...meh. Life looks great on paper: the house, the kids, the routines, but something feels stuck. Is it…
1 month, 2 weeks ago
Meeting Ourselves Where We Are (F-Bombs and Feelings)
Season 1 Episode 738
Feeling “blah”? You’re not alone. Good news, though? This episode is funny! Kat and Amy dive into everything from rage showers (yep, they’re real) to…
1 month, 2 weeks ago
What's God Got To Do With It?: From Theory to Transformation: Becoming Your Own Surgeon
In this final part of the series, Dr. Warren brings it all together — turning the science, the faith, and the commandments into a daily, livable, emp…
1 month, 3 weeks ago
Write Your Story: Why Now Is the Time to Start Writing
From the 14th floor of a hotel room in downtown Nashville while the entire city is under a layer of ice, I send you this not-so-subtle nudge to use y…
1 month, 3 weeks ago
Soul Sessions: February 2026 Energy: Entering the Fire Horse & The Zero Point Initiation
February 2026 marks an unprecedented astrological and numerological shift. As we move from the grounded stability of Earth and Water into the primal …
1 month, 3 weeks ago