Podcast Episodes

Write Your Story: The Wisdom of the Middle

When you’re in the middle of your story and it appears that no resolution is on the horizon, it’s easy to assume that you must be doing something wrong. 

Maybe if you were stronger, wiser, or more "p…

Published on 2 months, 4 weeks ago

Soul Sessions: October 2025 Astrology & Numerology: Let Your Light Eclipse the Darkness

Ready for a shift? While September brought intense, logistical energy, October 2025 ushers in a new flavor. We're moving from literal lessons to a rhythmic, transformative dance. This month is about …

Published on 2 months, 4 weeks ago

Listener Updates, Tongue Thrusters, and the Weirdest Email We've Ever Received (Couch Talks)

Season 1 Episode 701

This week’s Couch Talks reminds us why we love hearing from you! Amy & Kat go over multiple emails: some updates from listeners that have ended up on Couch Talks in the past, Cheryl wrote in and shar…

Published on 3 months ago

Defensiveness (Part 2 of How Relationships Begin to End: The Four Horseman)

Season 1 Episode 700

Amy and Kat continue to unpack Dr. John Gottman’s famous ‘Four Horsemen of the apocalypse’ for relationships which has helped him be able to predict the failure or success of a relationship with a 90…

Published on 3 months ago

What's God Got To Do With It? Breaking Free from Obsession

When Carley found herself constantly thinking about food—either obsessing over dieting or feeling like a failure for not being able to stick with anything—she knew something had to change. She was si…

Published on 3 months ago

Write Your Story: Same Story, Different Cast: Noticing the Patterns We Repeat

Do you ever get the feeling like you’re telling the same story over and over again? The details may change (new boss, new partner, new hometown) but the cycle of the story stays the same. In today’s …

Published on 3 months ago

Soul Sessions: The Rainbow Warrior: Uplift Consciousness & Change Your Vibration

In this episode, Amanda explores what it means to be a Rainbow Warrior and how this archetypal energy can help us navigate a time of massive transition. As we move through the eclipse season, our sys…

Published on 3 months ago

Is My Friend Pulling Away or Just Busy? (Couch Talks)

Season 1 Episode 699

Amber sent us an email about something we’ve all felt. That little spiral when a friend takes forever to text you back and you start wondering if you did something wrong. Amy & Kat talk about how our…

Published on 3 months, 1 week ago

Criticism (Part 1 of How Relationships Begin to End: The Four Horseman)

Season 1 Episode 698

This is the start of a 4 part series of Amy and Kat unpacking Dr. John Gottman’s famous ‘Four Horsemen of the apocalypse’ for relationships which has helped him be able to predict the failure or succ…

Published on 3 months, 1 week ago

Write Your Story: The Purpose of Failure

Have you ever felt derailed by failure in your life? 

Perhaps it was the end of a relationship, the loss of a job, a public embarrassment, or a mistake that cost you more than you felt ready to lose.…

Published on 3 months, 1 week ago