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Our Words of the Year + When Relationships Feel Divided (Couch Talks)
Season 1 Episode 729
Before they get to the listener question, Amy and Kat share their words of the year for 2026. Amy also randomly shares her desire to be a cowgirl, so…
2 months, 3 weeks ago
What Items in Your House Do You Need to Fire? A Performance Review for Your Stuff
Season 1 Episode 728
Amy and Kat are feeling motivated and introduce a simple but powerful way to declutter: give your stuff a performance review. Inspired by a tip from …
2 months, 3 weeks ago
What's God Got To Do With It?: The Real Cost of Comparison: How Envy and Jealousy Affect Your Faith Walk
In today’s episode of What’s God Got to Do With It? we’re diving deep into a struggle we’ve all faced: comparison. Whether it’s scrolling through Ins…
2 months, 3 weeks ago
Soul Sessions: End of Year Practices for Closing Out 2025 & Harnessing 2026
Ready to start 2026 feeling light, clear, and fully aligned? This episode shares 4 powerful yet simple practices you can use right now to gain closur…
2 months, 3 weeks ago
Write Your Story: The Barely Perceptible Shift From Striving to Easy
If you’re a high-achiever who has built your life on hard work, dedication and getting difficult tasks done, you probably can’t imagine what it would…
2 months, 3 weeks ago
Merry Christmas, Gift Psychology, and When Self-Care Turns Into Ghosting (Couch Talks)
Season 1 Episode 727
Amy is very excited about what she gifted herself for Christmas. Speaking of gifts, she and Kat talk about being a saver or a user when it comes to r…
2 months, 3 weeks ago
Sentimental, Scared, and Down the Diddy Doc Rabbit Hole
Season 1 Episode 726
Amy and Kat’s feelings of the day are all over the map: sentimental, scared, content, and confused…and they spend some time unpacking why. Part of th…
2 months, 3 weeks ago
Is My Friend Jealous…or Just Mean? Plus a Reminder to Be Kind to Your Body (Couch Talks)
Season 1 Episode 725
Amy and Kat unpack an anonymous listener’s question about a friendship that suddenly feels…off. From backhanded comments about Botox to unsolicited o…
3 months ago
Kat’s Feeling Disturbed + Our December Mantra: Take Care of Your Money, Your Chicken, Your Mentals
Season 1 Episode 724
Kat’s feeling disturbed, Amy is questioning her dishwasher habits, and a listener email calls out something from last week’s episode. Plus, the holid…
3 months ago
What's God Got To Do With It?: Navigating the Noise: How to Find Peace in a World of Overstimulation
Today we tackle a challenge that so many of us face but don’t always talk about: how to find true peace in a world overflowing with noise and oversti…
3 months, 1 week ago