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#176 John Gillen - NAD For Boosting Energy, Use Cases and Effective Addiction Treatment
Episode 176
Addiction treatment is a subject that often gets sidelined in the broader conversation about health and longevity, yet it is fundamental to leading a…
1 year, 7 months ago
#175 Dorothy Kilroy - Transforming Health with Oura: Sleep, Stress, and Women's Wellness
Episode 174
When it comes to optimizing our health and well-being, we often focus on nutrition, fitness, and sleep. However, there's a powerful tool that can pro…
1 year, 7 months ago
#174 Connie Zack: The Power of Infrared: Boosting Longevity and Health with Sauna Therapy
Episode 174
Infrared saunas have gained popularity in recent years, with many people turning to them for their potential health benefits. But what exactly makes …
1 year, 7 months ago
#173 Claudia on The Power of Pausing: How to Upgrade Your Life And Health Through Consciously Pausing
Episode 173
Pausing in life might seem counterintuitive given the fast-paced world we live in, yet it holds transformative potential for our overall well-being. …
1 year, 9 months ago
#172 Dr. Dave Rabin - Solving Stress Using Gentle Vibration, the Neuroscience of Stress and Sleep, How Apollo Neuro Improves HRV and more
Episode 172
Understanding the intricate relationship between lifestyle and mental health is crucial, especially in today's world of overwhelming stimuli. Many of…
1 year, 9 months ago
#171 Dr. John Gray - On the Science Behind Love, Intimacy, Longevity, and the Impact of Hormones and Genetics on Relationships
Episode 171
Sexual health and emotional connection are pivotal aspects often neglected in discussions about longevity and lifestyle, yet they hold significant we…
1 year, 9 months ago
#170 Matt Gallant & Wade Lightheart - Mastering Nutrition and Gut Health for Optimal Well-Being
Episode 170
Emotional eating and gut health are often overlooked when discussing longevity and lifestyle, yet their impact on our overall well-being is profound.…
1 year, 10 months ago
#169 Alvaro Nunez - Leveling Up: Transforming Obstacles into Superpowers and Achieving Big Dreams
Episode 169
Personal fulfillment and growth are pivotal elements in achieving a balanced life of longevity and ambition.
Join our host Claudia von Boeselager in t…
1 year, 10 months ago
#168 Ashley Madsen - Optimizing Health Through Biomarkers, Functional Genomics, and Personalized Medicine
Episode 168
In today's episode, we delve into the critical role of metabolic health, the groundbreaking tools available for monitoring your body's vital signs, a…
1 year, 10 months ago
#167 Dr. Anna Yusim - The Role of Spirituality in Healing: Transformative Mental Health Practices
Episode 167
Discover the transformative power of spirituality and conscious elevation with Dr. Anna Yusim in this episode. Dr. Yusim, a psychiatrist, shares prof…
1 year, 10 months ago