Podcast Episodes

#181 Susan Bratton - Extending Your 'Sex Span' for a Fulfilling Life at Any Age

Episode 181

Intimacy and sexual wellness are often neglected topics when discussing longevity and lifestyle, yet they hold immense potential for enhancing overall health and happiness. Passion, as it turns out, …

Published on 1 year, 1 month ago

#180 Claudia von Boeselager - The Key Triad for Life & Longevity Often Overlooked

Episode 180

In today’s episode, I’m excited to take you through my personal health journey, one that’s been shaped by my deep dive into the science of longevity, biohacking, and transforming biological age. Heal…

Published on 1 year, 1 month ago

#179 Shawn Wells – Healing Trauma and Mental Health with Psychedelics, Neuroplasticity, and the Latest Scientific Research

Episode 179

When it comes to innovative approaches in neurodegenerative disease treatment and mental well-being, psychedelics are starting to gain the recognition they deserve. Yet, their application remains a m…

Published on 1 year, 2 months ago

#178 Dr. Jack Kruse - What Big Pharma and Big Food Don’t Want You To Know, and What Light, Water, and Magnetism Can Actually Do For Your Health and Longevity

Episode 178

When we think of longevity, the conversation often turns to diet, exercise, and meditation. But what about the impact of our surroundings and the technologies we use every day?

Today, we speak about c…

Published on 1 year, 2 months ago

#177 Dr. Mansoor Mohammed - The Key Role Of Hormones & Their Impact On DNA Expression In Women’s Health

Episode 177

Understanding our genetic makeup and how it influences our lives is crucial for achieving optimal health and longevity. We often discuss diet, exercise, and lifestyle, but the role that genes play in…

Published on 1 year, 2 months ago

#176 John Gillen - NAD For Boosting Energy, Use Cases and Effective Addiction Treatment

Episode 176

Addiction treatment is a subject that often gets sidelined in the broader conversation about health and longevity, yet it is fundamental to leading a truly fulfilling life! Whether it’s through addre…

Published on 1 year, 2 months ago

#175 Dorothy Kilroy - Transforming Health with Oura: Sleep, Stress, and Women's Wellness

Episode 174

When it comes to optimizing our health and well-being, we often focus on nutrition, fitness, and sleep. However, there's a powerful tool that can provide valuable insights into our body's inner worki…

Published on 1 year, 3 months ago

#174 Connie Zack: The Power of Infrared: Boosting Longevity and Health with Sauna Therapy

Episode 174

Infrared saunas have gained popularity in recent years, with many people turning to them for their potential health benefits. But what exactly makes infrared saunas so special, and how can they contr…

Published on 1 year, 3 months ago

#173 Claudia on The Power of Pausing: How to Upgrade Your Life And Health Through Consciously Pausing

Episode 173

Pausing in life might seem counterintuitive given the fast-paced world we live in, yet it holds transformative potential for our overall well-being. In a society driven by relentless action and achie…

Published on 1 year, 4 months ago

#172 Dr. Dave Rabin - Solving Stress Using Gentle Vibration, the Neuroscience of Stress and Sleep, How Apollo Neuro Improves HRV and more

Episode 172

Understanding the intricate relationship between lifestyle and mental health is crucial, especially in today's world of overwhelming stimuli. Many of us grapple with misdiagnosed conditions like ADHD…

Published on 1 year, 5 months ago