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Max Gotzler - On Achieving Flow & Flow State, Biohacking, Peak Performance, Cold Exposure, Brainwave Training, Emotional Wellbeing, EQ, Neuroscience, and Flowgrade (Episode #108)
Episode 108
“Routines lead to rhythm. Rhythm leads to momentum. Momentum leads into flow.” - Max Gotzler, Flowgrade
My guest is Max Gotzler, a professional lifes…
3 years ago
Dr. Alan Bauman - On Reversing Hair Loss, The Art Of Hair Transplants, The Scalp Microbiome, Hair Loss Causes, Androgens, Transplant Technologies, Hair Span and More (Episode #107)
Episode 107
"There's a lot of intricacies that go into the process and the problem solving and the puzzle working and the artistry. That's all part of what I do …
3 years ago
Dr. Kelly Starrett - On Range of Motion And Mobility Fundamentals At Any Age, Recovery Fundamentals, Becoming A Supple Leopard, Working With Professional Athletes, Retune And Rewild Your Body, The Ready State, Session Cost, And More (Episode #106)
Episode 106
“That simple technique of finding something that feels uncomfortable to compression, contracting on it, breath holding on it, relaxing. Can go so far…
3 years ago
Dr. Carolina Reis - On Reversing Skin Aging, Skin Longevity, Removing Senescent Cells, New OneSkin Products, Testing For Fertility And Hair And Much More (Episode #105)
Episode 105
“We now are in this moment where we have access to information and we have the power to act and to choose what we are doing in our daily lives. And t…
3 years, 1 month ago
Spreading Happiness, Mental Health, Stoicism, Happiness Hacks and more with UN Happiness Ambassador and Entrepreneur Mario Chamorro (Episode #104)
Episode 104
In celebration of the International Day of Happiness. Today’s guest is Mario Chamorro, an international ambassador for happiness who has spread smile…
3 years, 1 month ago
Adele Wimsett - On The Connection Between The Menstrual Cycle And ADHD Symptoms, Gut Health, Unfair Testing On Women, Misconceptions Around Medication And More - ADHD Series (Episode #103)
Episode 103
“Some women feel real shame and feel really embarrassed because of stereotypical beliefs around ADHD. So it's a very personal journey.” - Adele Wimse…
3 years, 1 month ago
Dr. Natalia Spierings - On Skincare Secrets, Vaseline Benefits, How Stress and Menopause Affect Skin, Sun Exposure Safety, Truth About Facials, Skin Cancer, Moles and More (Episode: #102)
Episode 102
“The problem is that you have this false sense of security when you use sunscreen when actually the majority of people just don't it apply correctly.…
3 years, 1 month ago
#102 Dr. Natalia Spierings - On Skincare Secrets, Vaseline Benefits, How Stress and Menopause Affect Skin, Sun Exposure Safety, Truth About Facials, Skin Cancer, Moles and More
Episode 102
“The problem is that you have this false sense of security when you use sunscreen when actually the majority of people just don't it apply correctly.…
3 years, 1 month ago
Brooke Schnittman - On ADHD, Masking, Neurodiversity, Getting Diagnosed, Emotional Dysregulation, Why Women Are Often Undiagnosed, ADHD Superpowers, Executive Function Coaching, and More - ADHD Series (Episode #101)
Episode 101
“It's like being a chameleon. You try to look neurotypical or you try to block out the ADHD tendency, so you can mask when you have any type of disor…
3 years, 1 month ago
Claudia - On The Art of Saying NO Gracefully (Episode #100)
Episode 100
Today's episode is on a topic I'm very passionate about and I've been learning about now for quite a bit, and it's the art of saying NO - gracefully.…
3 years, 2 months ago